Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2012 Run   Easy 6.7 mi 1:01:15 9:09
2/26/2012 Run   Easy 5.3 mi 45:52 8:40
2/25/2012 Run   Long 16.0 mi 2:21:40 8:52
2/24/2012 Run   Easy 4.9 mi 41:31 8:25
2/23/2012 Run   Easy 4.5 mi 38:40 8:36
2/22/2012 Run   Tempo 4.0 mi 28:29 7:08
2/21/2012 Run   Fartlek 6.0 mi 47:35 7:56
2/21/2012 Run   Easy 6.8 mi 1:00:14 8:56
2/19/2012 Run   Easy 5.0 mi 43:02 8:37
2/18/2012 Run   Medium Long 10.2 mi 1:31:22 8:58
2/17/2012 Run   Medium Long 10.0 mi 1:20:15 8:01
2/15/2012 Run   Medium Long 10.8 mi 1:35:03 8:48
2/13/2012 Run   Easy 4.0 mi 37:09 9:18
2/12/2012 Run   Medium Long 11.0 mi 1:29:45 8:10
2/11/2012 Run   Easy 6.7 mi 57:09 8:32
2/10/2012 Run   Easy 6.2 mi 50:43 8:10
2/9/2012 Run   Jog 3.1 mi 30:23 9:47
2/8/2012 Run   Tempo 7.0 mi 53:36 7:40
2/7/2012 Run   Hill 8.0 mi 1:01:20 7:40
2/4/2012 Run   Medium Long 13.0 mi 1:43:20 7:57
2/2/2012 Run   Tempo 3.4 mi 25:00 7:22
2/1/2012 Run   Easy 4.8 mi 39:57 8:18
1/31/2012 Run   Easy 6.2 mi 53:56 8:47
1/31/2012 Run   Jog 4.6 mi 45:00 9:47
1/30/2012 Run   Easy 5.0 mi 41:27 8:18
1/28/2012 Run   Easy 5.6 mi 50:06 8:57
1/27/2012 Run   Easy 6.5 mi 55:01 8:28
1/27/2012 Run   Jog 3.1 mi 30:55 9:55
1/26/2012 Run   Easy 5.0 mi 42:07 8:26
1/25/2012 Run   Easy 6.0 mi 49:34 8:16
1/23/2012 Run   Easy 5.5 mi 48:20 8:48
1/22/2012 Run   Easy 5.5 mi 49:50 9:04
1/10/2012 Run   Easy 5.0 mi 44:49 8:58
1/8/2012 Run   Medium Long 13.0 mi 2:01:24 9:21
1/5/2012 Run
Road Loop
 Tempo 6.0 mi 44:49 7:29
12/28/2011 Run   Easy 8.5 mi 1:14:20 8:45
12/26/2011 Run   Easy 5.2 mi 45:28 8:45
12/24/2011 Run   Tempo 6.0 mi 46:47 7:48
12/22/2011 Run   Easy 4.0 mi 34:48 8:43
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