| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
|
Jog |
6.5 mi |
58:15 |
8:58 |
 |
| 5/6/2014 |
Run |
|
Jog |
4.1 mi |
37:48 |
9:15 |
|
| 5/5/2014 |
Run |
|
Jog |
1.3 mi |
16:03 |
11:59 |
|
| 5/5/2014 |
Run |
|
Interval |
5.5 mi |
41:29 |
7:36 |
|
| 5/4/2014 |
Run |
|
Jog |
1.5 mi |
17:45 |
11:41 |
|
| 5/4/2014 |
Run |
|
Jog |
8.5 mi |
1:18:31 |
9:12 |
|
| 5/2/2014 |
Run |
|
Jog |
5.5 mi |
45:09 |
8:13 |
|
| 4/30/2014 |
Run |
|
Out & Back |
6.0 mi |
44:47 |
7:28 |
|
| 4/28/2014 |
Run |
|
50/50 |
5.0 mi |
42:24 |
8:29 |
|
| 4/26/2014 |
Run |
|
Out & Back |
10.0 mi |
1:20:24 |
8:03 |
|
| 4/25/2014 |
Run |
|
Cut Down |
5.0 mi |
42:14 |
8:27 |
|
| 4/24/2014 |
Run |
|
Aerobic Run |
6.1 mi |
50:00 |
8:10 |
|
| 4/24/2014 |
Run |
|
Aerobic Run |
5.1 mi |
42:47 |
8:28 |
|
| 4/22/2014 |
Run |
|
Easy Fartlek |
4.0 mi |
31:03 |
7:46 |
|
| 4/21/2014 |
Run |
|
100/100 |
9.0 mi |
1:03:42 |
7:05 |
|
| 4/19/2014 |
Run |
|
Out & Back |
13.1 mi |
1:42:32 |
7:49 |
|
| 4/18/2014 |
Run |
|
Cut Down |
7.0 mi |
58:01 |
8:18 |
|
| 4/17/2014 |
Run |
|
Aerobic Run |
10.0 mi |
1:25:48 |
8:35 |
|
| 4/16/2014 |
Run |
|
Out & Back |
5.0 mi |
34:28 |
6:54 |
|
| 4/15/2014 |
Run |
|
Easy Fartlek |
6.8 mi |
55:44 |
8:12 |
|
| 4/13/2014 |
Run |
|
Jog |
10.0 mi |
1:26:01 |
8:37 |
|
| 4/12/2014 |
Run |
|
Out & Back |
14.0 mi |
1:46:25 |
7:37 |
|
| 4/10/2014 |
Run |
|
Aerobic Run |
6.0 mi |
42:49 |
7:09 |
|
| 4/8/2014 |
Run |
|
Easy Fartlek |
8.0 mi |
1:06:56 |
8:23 |
|
| 4/7/2014 |
Run |
|
100/100 |
5.0 mi |
41:07 |
8:13 |
|
| 4/6/2014 |
Run |
|
Jog |
17.0 mi |
2:16:10 |
8:01 |
|
| 4/5/2014 |
Run |
|
PCR |
10.0 mi |
1:14:12 |
7:26 |
|
| 3/22/2014 |
Run |
|
Easy |
1.2 mi |
10:11 |
8:52 |
|
| 3/22/2014 |
Run |
|
Easy |
1.2 mi |
10:16 |
8:26 |
|
| 3/20/2014 |
Run |
|
Jog |
3.5 mi |
31:57 |
9:14 |
|
| 3/18/2014 |
Run |
|
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 3/17/2014 |
Run |
|
Easy |
1.1 mi |
9:42 |
8:59 |
|
| 3/17/2014 |
Run |
|
Interval |
5.1 mi |
43:23 |
8:29 |
|
| 3/17/2014 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:18 |
|
| 3/16/2014 |
Run |
|
Hill |
7.1 mi |
1:03:03 |
8:56 |
|
| 3/11/2014 |
Run |
|
Hill |
6.7 mi |
1:02:30 |
9:19 |
|
| 3/9/2014 |
Run |
|
Long Aerobic Run |
14.7 mi |
2:09:01 |
8:48 |
|
| 3/7/2014 |
Run |
|
Aerobic Run |
9.4 mi |
1:21:18 |
8:42 |
|
| 3/6/2014 |
Run |
|
PCR |
12.0 mi |
1:32:47 |
7:44 |
|
| 3/3/2014 |
Run |
|
Easy Fartlek |
7.0 mi |
57:04 |
8:10 |
|
| 3/1/2014 |
Run |
|
Hill |
6.1 mi |
54:26 |
8:56 |
|
| 2/28/2014 |
Run |
|
Aerobic Run |
5.0 mi |
41:03 |
8:13 |
|
| 2/27/2014 |
Run |
|
PCR |
9.0 mi |
1:10:16 |
7:49 |
|
| 2/25/2014 |
Run |
|
Hill |
4.6 mi |
43:46 |
9:30 |
|
| 2/24/2014 |
Run |
|
Easy Fartlek |
6.0 mi |
51:26 |
8:35 |
|
| 2/22/2014 |
Run |
|
Out & Back |
11.0 mi |
1:27:45 |
7:59 |
|
| 2/21/2014 |
Run |
|
Jog |
5.1 mi |
46:40 |
9:10 |
|
| 2/20/2014 |
Run |
|
Aerobic Run |
11.0 mi |
1:33:50 |
8:32 |
|
| 2/19/2014 |
Run |
|
Easy Fartlek |
9.0 mi |
1:14:51 |
8:19 |
|
| 2/16/2014 |
Run |
|
Long Aerobic Run |
16.2 mi |
2:20:29 |
8:41 |
|
| 2/15/2014 |
Run |
|
Out & Back |
13.0 mi |
1:49:19 |
8:25 |
|
| 2/14/2014 |
Run |
|
Jog |
3.5 mi |
33:14 |
9:30 |
|
| 2/13/2014 |
Run |
|
Aerobic Run |
6.6 mi |
55:17 |
8:23 |
|
| 2/13/2014 |
Run |
|
Jog |
4.0 mi |
35:30 |
8:53 |
|
| 2/11/2014 |
Run |
|
Aerobic Run |
11.0 mi |
1:35:29 |
8:41 |
|
| 2/9/2014 |
Run |
|
Long Aerobic Run |
7.6 mi |
1:05:09 |
8:35 |
|
| 2/8/2014 |
Run |
|
Out & Back |
10.0 mi |
1:19:18 |
7:56 |
|
| 2/7/2014 |
Run |
|
Jog |
4.7 mi |
40:50 |
8:45 |
|
| 2/6/2014 |
Run |
|
Aerobic Run |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/4/2014 |
Run |
|
Aerobic Run |
10.0 mi |
1:28:00 |
8:49 |
|
| 2/1/2014 |
Run |
|
Out & Back |
8.0 mi |
1:10:34 |
8:50 |
|
| 1/30/2014 |
Run |
|
Aerobic Run |
9.0 mi |
1:12:01 |
8:01 |
|
| 1/27/2014 |
Run |
|
Aerobic Run |
8.0 mi |
1:10:53 |
8:52 |
|
| 1/26/2014 |
Run |
|
Long Aerobic Run |
7.2 mi |
58:58 |
8:12 |
|
| 1/23/2014 |
Run |
|
Aerobic Run |
3.0 mi |
25:55 |
8:39 |
|
| 1/22/2014 |
Run |
|
Easy Fartlek |
5.3 mi |
46:15 |
8:44 |
|
| 1/20/2014 |
Run |
|
Aerobic Run |
8.0 mi |
58:30 |
7:19 |
|
| 1/18/2014 |
Run |
|
Long Aerobic Run |
17.8 mi |
2:41:11 |
9:05 |
|
| 1/16/2014 |
Run |
|
Hill |
9.0 mi |
1:14:16 |
8:16 |
|
| 1/14/2014 |
Run |
|
Tempo |
4.7 mi |
37:30 |
8:01 |
|
| 1/13/2014 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:36 |
|
| 1/9/2014 |
Run |
|
Aerobic Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/8/2013 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 12/3/2013 |
Run |
|
Tempo |
7.4 mi |
57:22 |
7:45 |
|
| 11/26/2013 |
Run |
|
Interval |
5.0 mi |
40:53 |
8:10 |
|
| 11/24/2013 |
Run |
|
Aerobic Run |
5.5 mi |
55:42 |
10:09 |
|
| 11/21/2013 |
Run |
|
Aerobic Run |
8.6 mi |
1:14:10 |
8:39 |
|
| 11/18/2013 |
Run |
|
Aerobic Run |
6.0 mi |
50:09 |
8:22 |
|
| 11/13/2013 |
Run |
|
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 11/11/2013 |
Run |
|
Aerobic Run |
7.4 mi |
1:00:58 |
8:17 |
|
| 11/10/2013 |
Run |
|
Aerobic Run |
5.0 mi |
42:03 |
8:25 |
|
| 11/9/2013 |
Run |
|
Aerobic Run |
5.2 mi |
45:01 |
8:39 |
|
| 11/7/2013 |
Run |
|
Jog |
6.5 mi |
1:00:22 |
9:16 |
|
| 10/8/2013 |
Run |
|
Aerobic Run |
4.7 mi |
39:22 |
8:19 |
|
| 9/26/2013 |
Run |
|
Jog |
1.7 mi |
15:05 |
8:53 |
|
| 9/25/2013 |
Run |
|
Jog |
2.0 mi |
15:10 |
7:33 |
|
| 9/24/2013 |
Run |
|
Aerobic Run |
5.1 mi |
41:16 |
8:10 |
|
| 9/23/2013 |
Run |
|
Aerobic Run |
4.6 mi |
40:07 |
8:47 |
|
| 9/22/2013 |
Run |
|
Long Aerobic Run |
11.5 mi |
1:42:42 |
8:56 |
|
| 9/21/2013 |
Run |
|
Aerobic Run |
3.0 mi |
26:41 |
8:51 |
|
| 9/20/2013 |
Run |
|
Aerobic Run |
10.0 mi |
1:19:37 |
7:58 |
|
| 9/19/2013 |
Run |
|
Aerobic Run |
6.6 mi |
1:03:07 |
9:34 |
|
| 9/18/2013 |
Run |
|
Tempo |
5.0 mi |
38:41 |
7:45 |
|
|