Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/3/2011 |
Run |
|
Easy |
5.5 mi |
49:09 |
8:57 |
|
12/2/2011 |
Run |
|
Easy |
4.5 mi |
41:01 |
9:07 |
|
12/1/2011 |
Run |
|
Easy |
6.2 mi |
52:38 |
8:30 |
|
11/29/2011 |
Run |
|
Easy |
5.8 mi |
51:20 |
8:50 |
|
11/27/2011 |
Run |
|
Medium Long |
12.0 mi |
1:44:09 |
8:41 |
|
11/25/2011 |
Run |
|
Easy |
7.5 mi |
1:06:09 |
8:50 |
|
11/22/2011 |
Run |
|
Tempo |
5.0 mi |
37:02 |
7:25 |
|
11/20/2011 |
Run |
|
Medium Long |
11.0 mi |
1:31:15 |
8:18 |
|
11/18/2011 |
Run |
|
Fartlek |
6.0 mi |
48:16 |
8:03 |
|
11/8/2011 |
Run |
|
Easy |
8.4 mi |
1:15:22 |
8:59 |
|
11/7/2011 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:21 |
|
11/6/2011 |
Run |
|
Tempo |
6.0 mi |
49:39 |
8:17 |
|
11/2/2011 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
10/26/2011 |
Run |
|
Tempo |
4.0 mi |
31:40 |
7:55 |
|
10/11/2011 |
Run |
|
Easy |
6.5 mi |
54:58 |
8:28 |
|
10/10/2011 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
10/8/2011 |
Run |
|
Easy |
8.0 mi |
1:10:02 |
8:45 |
|
10/7/2011 |
Run |
|
Easy |
6.0 mi |
51:37 |
8:37 |
|
10/6/2011 |
Run |
|
Easy |
2.5 mi |
34:24 |
13:46 |
|
10/3/2011 |
Run |
|
Tempo |
6.0 mi |
47:38 |
7:57 |
|
9/30/2011 |
Run |
|
Easy |
4.5 mi |
40:49 |
9:05 |
|
9/29/2011 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:26 |
|
9/28/2011 |
Run |
|
Easy |
6.0 mi |
50:40 |
8:27 |
|
9/28/2011 |
Run |
|
Easy |
4.3 mi |
40:24 |
9:31 |
|
9/27/2011 |
Run |
|
Fartlek |
6.0 mi |
46:28 |
7:45 |
|
9/26/2011 |
Run |
|
Easy |
7.0 mi |
59:49 |
8:33 |
|
9/25/2011 |
Run |
|
Medium Long |
11.5 mi |
1:40:57 |
8:47 |
|
9/24/2011 |
Run |
|
Fartlek |
9.0 mi |
1:11:52 |
7:59 |
|
9/24/2011 |
Run |
|
Easy |
6.0 mi |
52:27 |
8:45 |
|
9/23/2011 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:58 |
|
9/22/2011 |
Run |
|
Easy |
7.2 mi |
1:01:04 |
8:29 |
|
9/21/2011 |
Run |
|
Tempo |
4.0 mi |
29:16 |
7:20 |
|
9/21/2011 |
Run |
|
Easy |
4.0 mi |
38:56 |
9:39 |
|
9/20/2011 |
Run |
|
Fartlek |
6.3 mi |
48:25 |
7:42 |
|
9/19/2011 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:36 |
|
9/18/2011 |
Run |
|
Medium Long |
12.0 mi |
1:39:30 |
8:18 |
|
9/17/2011 |
Run |
|
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
9/16/2011 |
Run |
|
Easy |
6.0 mi |
53:52 |
8:59 |
|
9/16/2011 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:09 |
|
9/15/2011 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:12 |
|
9/14/2011 |
Run |
|
Tempo |
5.0 mi |
37:50 |
7:34 |
|
9/14/2011 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:05 |
|
9/13/2011 |
Run |
|
Easy |
7.0 mi |
58:59 |
8:25 |
|
9/12/2011 |
Run |
|
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
9/11/2011 |
Run |
|
Long |
14.0 mi |
2:02:41 |
8:46 |
|
9/10/2011 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:33 |
|
9/10/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/9/2011 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
|
9/8/2011 |
Run |
|
Tempo |
8.0 mi |
1:03:29 |
7:57 |
|
9/7/2011 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:48 |
|
9/6/2011 |
Run |
|
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
9/5/2011 |
Run |
|
Easy |
5.0 mi |
44:57 |
9:00 |
|
9/4/2011 |
Run |
|
Long |
14.0 mi |
2:06:51 |
9:04 |
|
9/3/2011 |
Run |
|
Easy |
8.8 mi |
1:14:55 |
8:34 |
|
9/1/2011 |
Run |
|
Fartlek |
6.0 mi |
48:00 |
8:01 |
|
8/31/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
8/30/2011 |
Run |
|
Medium Long |
11.3 mi |
1:30:24 |
8:03 |
|
8/29/2011 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
8/27/2011 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:50 |
|
8/26/2011 |
Run |
|
Tempo |
8.3 mi |
1:05:30 |
7:57 |
|
8/25/2011 |
Run |
|
Easy |
6.3 mi |
50:30 |
8:05 |
|
8/23/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/22/2011 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:04 |
|
8/21/2011 |
Run |
|
Easy |
3.3 mi |
30:25 |
9:22 |
|
8/19/2011 |
Run |
|
Medium Long |
11.5 mi |
1:37:01 |
8:27 |
|
8/18/2011 |
Run |
|
Tempo |
4.3 mi |
30:10 |
7:06 |
|
8/16/2011 |
Run |
|
Easy |
3.5 mi |
29:48 |
8:31 |
|
8/15/2011 |
Run |
|
Fartlek |
6.0 mi |
49:51 |
8:19 |
|
8/15/2011 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
8/12/2011 |
Run |
|
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
8/11/2011 |
Run |
|
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
8/9/2011 |
Run |
|
Easy |
6.0 mi |
50:19 |
8:24 |
|
7/21/2011 |
Run |
|
Interval |
5.0 mi |
42:01 |
8:25 |
|
7/19/2011 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
7/5/2011 |
Run |
|
Fartlek |
6.5 mi |
57:19 |
8:50 |
|
6/15/2011 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
5/17/2011 |
Run |
|
Tempo |
4.0 mi |
28:52 |
7:13 |
|
5/10/2011 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:05 |
|
5/8/2011 |
Run |
|
Long |
20.0 mi |
2:53:58 |
8:42 |
|
5/7/2011 |
Run |
|
Easy |
7.0 mi |
1:10:26 |
10:04 |
|
5/6/2011 |
Run |
|
Tempo |
6.5 mi |
47:59 |
7:23 |
|
|