| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
|
Jog |
2.0 mi |
25:53 |
12:57 |
 |
| 6/13/2012 |
Run |
|
Easy |
5.5 mi |
49:02 |
8:58 |
|
| 6/12/2012 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
9:00 |
|
| 6/9/2012 |
Run |
|
Long |
16.0 mi |
2:23:16 |
8:58 |
|
| 6/8/2012 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 6/7/2012 |
Run |
|
Hill |
7.1 mi |
1:06:24 |
9:19 |
|
| 6/6/2012 |
Run |
|
Tempo |
8.0 mi |
1:00:26 |
7:34 |
|
| 6/4/2012 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 6/2/2012 |
Run |
|
Jog |
3.2 mi |
35:01 |
11:03 |
|
| 6/2/2012 |
Run |
|
Medium Long |
14.0 mi |
1:55:33 |
8:16 |
|
| 5/31/2012 |
Run |
|
Tempo |
7.0 mi |
48:49 |
6:59 |
|
| 5/28/2012 |
Run |
|
Tempo |
3.0 mi |
21:18 |
7:05 |
|
| 5/28/2012 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 5/27/2012 |
Run |
|
Easy |
4.7 mi |
47:18 |
10:11 |
|
| 5/26/2012 |
Run |
|
Easy |
7.8 mi |
1:15:05 |
9:38 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 5/23/2012 |
Run |
|
Hill |
10.0 mi |
1:24:35 |
8:28 |
|
| 5/21/2012 |
Run |
|
Tempo |
7.0 mi |
53:56 |
7:43 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 5/17/2012 |
Run |
|
Hill |
9.3 mi |
1:14:18 |
8:00 |
|
| 5/15/2012 |
Run |
|
Tempo |
7.0 mi |
51:13 |
7:20 |
|
| 5/13/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:28 |
|
| 5/13/2012 |
Run |
|
Medium Long |
14.0 mi |
2:03:07 |
8:48 |
|
| 5/11/2012 |
Run |
|
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 5/10/2012 |
Run |
|
Hill |
9.0 mi |
1:13:20 |
8:09 |
|
| 5/8/2012 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:26 |
|
| 5/6/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:45 |
|
| 5/6/2012 |
Run |
|
Medium Long |
13.0 mi |
1:48:40 |
8:22 |
|
| 4/29/2012 |
Run |
|
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 4/17/2012 |
Run |
|
Tempo |
6.2 mi |
48:36 |
7:51 |
|
| 3/13/2012 |
Run |
|
Easy |
5.8 mi |
47:45 |
8:19 |
|
| 3/7/2012 |
Run |
|
Easy |
5.9 mi |
48:24 |
8:12 |
|
| 3/6/2012 |
Run |
|
Tempo |
6.7 mi |
51:19 |
7:38 |
|
|