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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/27/2010
Run
Easy
1.3 mi
10:44
8:36
12/27/2010
Run
Easy
1.3 mi
11:29
9:12
12/20/2010
Run
Easy
1.5 mi
12:50
8:34
12/20/2010
Run
Easy
1.5 mi
13:46
9:11
1/24/2010
Run
Interval
2.0 mi
15:00
7:30
12/16/2010
Run
Easy
2.0 mi
18:00
9:00
12/16/2010
Run
Easy
2.0 mi
18:31
9:16
9/29/2010
Run
Easy
2.0 mi
20:00
10:00
12/26/2010
Run
Tempo
2.8 mi
20:23
7:17
12/26/2010
Run
Tempo
2.8 mi
21:42
7:45
12/20/2010
Run
Tempo
3.0 mi
24:38
8:13
12/15/2010
Core
25:00
6/9/2010
Run
Easy
3.1 mi
26:00
8:20
10/5/2010
Run
Interval
3.6 mi
26:42
7:25
2/3/2010
Run
Easy
3.0 mi
28:00
9:20
2/25/2010
Run
Tempo
4.0 mi
29:28
7:22
5/18/2010
Run
Tempo
3.8 mi
30:00
7:54
8/15/2010
Run
Easy
3.0 mi
30:00
9:55
10/21/2010
Run
Tempo
4.0 mi
30:07
7:32
11/30/2010
Run
Easy
3.2 mi
30:17
9:28
12/16/2010
Run
Tempo
4.0 mi
30:53
7:44
3/25/2010
Run
Fartlek
4.0 mi
31:00
7:45
6/20/2010
Run
Easy
2.5 mi
31:00
12:24
9/27/2010
Run
Interval
4.3 mi
33:00
7:46
11/6/2010
Run
Easy
3.5 mi
33:56
9:42
6/4/2010
Run
Easy
3.8 mi
34:00
8:57
12/27/2010
Run
Interval
4.5 mi
34:55
7:46
4/16/2010
Run
Easy
4.5 mi
35:00
7:47
10/23/2010
Run
Easy
3.5 mi
35:00
10:00
12/23/2010
Run
Easy
4.0 mi
35:23
8:51
11/26/2010
Run
Easy
4.1 mi
35:37
8:42
11/16/2010
Run
Easy
4.0 mi
35:47
8:57
11/9/2010
Run
Easy
7.0 km
35:52
8:15
10/12/2010
Run
Tempo
5.0 mi
35:55
7:11
12/17/2010
Run
Easy
4.0 mi
35:56
8:59
8/3/2010
Run
Easy
4.0 mi
36:00
9:00
4/12/2010
Run
Interval
5.0 mi
38:00
7:36
5/4/2010
Run
Tempo
5.0 mi
38:00
7:36
11/9/2010
Run
Easy
7.0 km
38:43
8:55
4/20/2010
Run
Interval
5.2 mi
39:00
7:35
6/8/2010
Run
Easy
5.0 mi
39:00
7:48
9/24/2010
Run
Easy
4.0 mi
39:52
9:53
10/30/2010
Run
Easy
4.0 mi
40:06
10:02
10/1/2010
Run
Easy
4.2 mi
41:00
9:46
11/23/2010
Run
Hill
5.0 mi
41:00
8:12
12/7/2010
Run
Easy
5.0 mi
41:27
8:18
6/3/2010
Run
Hill
5.0 mi
42:00
8:24
1/15/2010
Run
Easy
5.0 mi
43:00
8:36
8/18/2010
Run
Fartlek
5.0 mi
43:00
8:36
1/8/2010
Run
Easy
5.0 mi
43:01
8:37
5/11/2010
Run
Tempo
6.0 mi
43:01
7:11
3/26/2010
Run
Easy
5.1 mi
43:28
8:32
12/7/2010
Run
Easy
5.0 mi
44:40
8:56
3/16/2010
Run
Easy
5.0 mi
45:00
9:00
9/10/2010
Run
Easy
5.2 mi
45:20
8:44
12/8/2010
Run
Easy
5.0 mi
45:26
9:06
8/23/2010
Run
Easy
4.8 mi
45:30
9:34
10/16/2010
Run
Easy
4.5 mi
45:46
10:11
3/4/2010
Run
Tempo
6.0 mi
46:00
7:40
4/21/2010
Run
Easy
5.2 mi
46:00
8:51
5/14/2010
Run
Interval
6.0 mi
46:00
7:40
10/8/2010
Run
Easy
5.0 mi
46:20
9:16
11/15/2010
Run
Easy
5.0 mi
46:35
9:19
6/14/2010
Run
Interval
6.3 mi
47:00
7:32
6/18/2010
Run
Easy
5.5 mi
47:00
8:33
11/1/2010
Run
Easy
5.3 mi
47:04
8:53
11/7/2010
Run
Billericay 10k
Race
6.2 mi
47:15
7:38
9/15/2010
Run
Easy
5.5 mi
48:00
8:44
1/15/2010
Run
Easy
3.0 mi
49:00
16:20
3/15/2010
Run
Easy
6.0 mi
49:00
8:10
1/12/2010
Run
Easy
6.0 mi
50:00
8:20
6/23/2010
Run
Easy
5.5 mi
50:00
9:06
9/6/2010
Run
Tempo
6.3 mi
50:00
8:00
11/18/2010
Run
Fartlek
6.0 mi
50:01
8:21
12/31/2010
Run
Easy
6.0 mi
50:27
8:25
4/2/2010
Run
Fartlek
6.0 mi
50:40
8:27
4/10/2010
Run
Easy
5.3 mi
51:00
9:38
12/14/2010
Run
Easy
6.0 mi
52:39
8:47
10/7/2010
Run
Fartlek
6.4 mi
53:10
8:19
4/9/2010
Run
Easy
6.4 mi
53:40
8:24
11/20/2010
Run
Easy
6.0 mi
53:46
8:58
4/30/2010
Run
Easy
6.3 mi
55:00
8:48
5/25/2010
Run
Tempo
7.0 mi
55:00
7:52
10/9/2010
Run
Easy
6.0 mi
55:11
9:12
10/19/2010
Run
Easy
6.0 mi
55:23
9:14
3/27/2010
Run
Easy
6.0 mi
55:43
9:18
1/5/2010
Run
Easy
6.0 mi
57:00
9:30
1/20/2010
Run
Fartlek
7.0 mi
57:00
8:09
1/25/2010
Run
Easy
7.0 mi
57:00
8:09
6/12/2010
Run
Easy
6.2 mi
57:00
9:17
9/17/2010
Run
Fartlek
7.0 mi
57:00
8:09
12/30/2010
Run
Hill
7.0 mi
57:18
8:12
12/18/2010
Run
Easy
6.5 mi
58:33
9:01
4/27/2010
Run
Easy
7.1 mi
59:00
8:22
6/28/2010
Run
Easy
7.0 mi
59:00
8:26
12/21/2010
Run
Easy
7.0 mi
59:26
8:30
11/13/2010
Run
Easy
6.7 mi
59:53
8:57
10/15/2010
Run
Easy
7.0 mi
59:59
8:35
6/17/2010
Run
Hill
7.4 mi
1:00:00
8:07
6/19/2010
Run
Easy
6.3 mi
1:00:00
9:36
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