Notes
5 Miler started off realy smooth. Legs felt rested. Running was effortless. Then about 3 miles in, my heart started doing its thing with the added beats and all. It is very un-nerving, and has ruined more than 1 one run for me. I`ve had it happen in races and everything else, and I know its fine and all, but still it breaks your concentration.
Looks like I might have found a running group in town who are working towards the upcoming Little Rock Marathon. May have to move my long runs to Saturday though in order to run with them.
That would be okay.