9/21/2008
7:00 AM
7 mi
59:00
8:26 mi
Mizuno Wave Rider 11 (Blue/Silver)
Ran "long" run this morning of 7 miles. Legs were good and strong all run long. After a couple of more weeks I will up to 8. In no time I should be back to running 9 and 10 miles on Sun AM. Rest day tommorrow and massage after work.