| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
6.0 mi |
54:42 |
9:07 |
 |
| 1/11/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/12/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 1/14/2009 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/16/2009 |
Run |
Southern Hills Loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/17/2009 |
Run |
Downtown Loop |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 1/18/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
|
|
|
| 1/21/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/22/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 1/23/2009 |
Run |
FIrst Baptist to Downtown short loop |
Long |
11.0 mi |
1:43:10 |
9:23 |
|
| 1/24/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
Southern Hills Loop |
Comfortably Hard |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/31/2009 |
Run |
Treadmill |
Comfortably Hard |
4.0 mi |
|
|
|
| 2/2/2009 |
Run |
Downtown Loop |
Comfortably Hard |
4.0 mi |
32:48 |
8:12 |
|
| 2/5/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/6/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/7/2009 |
Bike |
|
Easy |
20.5 mi |
2:13:00 |
6:30 |
|
| 2/8/2009 |
Run |
Downtown Loop |
Long |
7.0 mi |
59:48 |
8:33 |
|
| 2/9/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
|
|
|
| 2/12/2009 |
Run |
Downtown Loop |
Comfortably Hard |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2009 |
Bike |
|
Long |
26.1 mi |
1:55:00 |
4:25 |
|
| 2/14/2009 |
Run |
Lake Harrison |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/15/2009 |
Run |
Southern Hills Loop |
Long |
7.0 mi |
59:54 |
8:34 |
|
| 2/16/2009 |
Run |
Downtown Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/16/2009 |
Run |
Downtown Loop |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 2/18/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/19/2009 |
Run |
Downtown Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/19/2009 |
Run |
Downtown Loop |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/19/2009 |
Run |
Downtown Loop |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 2/20/2009 |
Bike |
|
Long |
30.0 mi |
2:10:05 |
4:21 |
|
| 2/22/2009 |
Run |
Southern Hills Loop |
Long |
8.0 mi |
1:08:03 |
8:31 |
|
| 2/23/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
|
|
|
| 2/25/2009 |
Run |
Downtown Loop |
Comfortably Hard |
4.0 mi |
33:10 |
8:18 |
|
| 2/27/2009 |
Bike |
|
Hill |
10.0 mi |
|
|
|
| 2/28/2009 |
Run |
Downtown Loop |
Hill |
4.0 mi |
33:18 |
8:20 |
|
| 3/1/2009 |
Run |
Southern Hills Loop |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/2/2009 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/6/2009 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 3/7/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/8/2009 |
Run |
Southern Hills Loop |
Long |
8.0 mi |
1:09:10 |
8:39 |
|
| 3/11/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Southern Hills Loop |
Easy |
2.0 mi |
|
|
|
| 3/14/2009 |
Run |
Victorian Classic 10K |
Race |
6.2 mi |
50:03 |
8:05 |
|
| 3/15/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 3/16/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 3/17/2009 |
Bike |
|
Easy |
16.0 mi |
1:15:01 |
4:42 |
|
| 3/18/2009 |
Run |
Southern Hills Loop |
Easy |
4.5 mi |
37:57 |
8:26 |
|
| 3/20/2009 |
Bike |
|
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/21/2009 |
Run |
Downtown Loop |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 3/22/2009 |
Run |
Downtown Loop |
Long |
6.0 mi |
52:12 |
8:42 |
|
| 3/24/2009 |
Run |
Southern Hills Loop |
Comfortably Hard |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2009 |
Run |
Downtown Loop |
Comfortably Hard |
3.3 mi |
26:40 |
8:05 |
|
| 3/27/2009 |
Run |
Downtown Loop |
Easy |
4.4 mi |
36:47 |
8:26 |
|
| 3/27/2009 |
Bike |
|
Easy |
10.5 mi |
1:00:00 |
5:43 |
|
| 3/29/2009 |
Run |
Southern Hills Loop |
Long |
7.0 mi |
|
|
|
| 4/2/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 4/3/2009 |
Bike |
|
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 4/4/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
Lake Harrison |
Tempo |
3.0 mi |
22:37 |
7:33 |
|
| 4/10/2009 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
|
|
|
| 4/12/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
5.0 mi |
|
|
|
| 4/14/2009 |
Run |
Lake Harrison |
Comfortably Hard |
3.1 mi |
|
|
|
| 4/17/2009 |
Run |
Southern Hills Loop |
Easy |
5.0 mi |
|
|
|
| 4/18/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 4/19/2009 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 4/21/2009 |
Run |
Levy |
Easy |
5.0 mi |
|
|
|
| 4/22/2009 |
Run |
Lake Harrison |
Easy |
3.0 mi |
|
|
|
| 4/23/2009 |
Run |
Lake Harrison |
Easy |
2.5 mi |
|
|
|
| 4/24/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 4/25/2009 |
Bike |
Orange Loop-Tour de Hills |
Easy |
26.0 mi |
1:45:00 |
4:03 |
|
| 4/26/2009 |
Bike |
Old Capps |
Easy |
26.0 mi |
|
|
|
| 4/28/2009 |
Run |
FIrst Baptist to Downtown short loop |
Comfortably Hard |
4.0 mi |
31:30 |
7:53 |
|
| 4/29/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 5/1/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
FIrst Baptist to Downtown short loop |
Midweek long run |
6.0 mi |
51:14 |
8:33 |
|
| 5/6/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.5 mi |
|
|
|
| 5/7/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
5.0 mi |
|
|
|
| 5/9/2009 |
Bike |
Rogersville, MO 30 Mi loop |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/10/2009 |
Run |
Harrison West, North |
Easy |
6.0 mi |
|
|
|
| 5/12/2009 |
Run |
Harrison West, North |
Tempo |
3.6 mi |
28:15 |
7:51 |
|
| 5/13/2009 |
Run |
Lake Harrison |
Easy |
2.5 mi |
|
|
|
| 5/15/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
|
|
|
| 5/16/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
|
|
|
| 5/17/2009 |
Run |
Downtown Loop |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
| 5/20/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
|
|
|
| 5/24/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
|
|
|
| 5/24/2009 |
Bike |
Old Capps |
Easy |
24.0 mi |
|
|
|
| 5/24/2009 |
Bike |
Orange Loop-Tour de Hills |
Easy |
18.5 mi |
|
|
|
| 5/25/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
|
|
|
| 5/26/2009 |
Run |
Lake Harrison |
Easy |
3.5 mi |
|
|
|
| 5/28/2009 |
Run |
Lake Harrison |
Comfortably Hard |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
|
|
|
| 5/31/2009 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
|
|
|
| 6/2/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
FIrst Baptist to Downtown short loop |
Comfortably Hard |
4.0 mi |
|
|
|
| 6/6/2009 |
Run |
Downtown Loop |
Long |
7.0 mi |
1:00:04 |
8:35 |
|