| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/9/2011 |
Bike |
Slickrock Practice Loop! |
MTB Trail |
2.5 mi |
1:30:00 |
36:00 |
 |
| 5/10/2011 |
Run |
Delicate Arch Overlook Hike |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 5/8/2011 |
Run |
Corona Arch Hike |
Easy |
4.0 mi |
2:00:00 |
30:00 |
|
| 1/5/2014 |
Bike |
|
Fat Race |
4.0 mi |
55:00 |
13:45 |
|
| 5/8/2011 |
Bike |
Horsethief Bench |
MTB Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 7/25/2010 |
Bike |
|
MTB Trail |
14.0 mi |
3:00:00 |
12:52 |
|
| 11/28/2013 |
Bike |
Grand Haven City Beach |
Fat Beach |
5.7 mi |
1:03:00 |
11:02 |
|
| 12/15/2013 |
Bike |
Winter Rush/GR Bike Park |
Fat Race |
5.0 mi |
53:00 |
10:36 |
|
| 1/11/2014 |
Bike |
2014 Farmer's Fatbike race |
Fat Race |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/8/2013 |
Bike |
|
Fat Beach |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2011 |
Bike |
Kessel Run, a couple times |
MTB Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/10/2010 |
Bike |
Luton Park |
MTB Trail |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/3/2010 |
Bike |
Pickin' up Dane from Camp |
Fat Race |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2010 |
Bike |
|
Road |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/28/2013 |
Bike |
|
MTB Trail |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/11/2013 |
Bike |
Grand Haven City Beach |
Fat Beach |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/5/2013 |
Bike |
None |
Fat Snow |
3.5 mi |
30:00 |
8:35 |
|
| 5/9/2011 |
Bike |
Intrepid Trails |
MTB Trail |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/7/2011 |
Bike |
18 Road/Bookcliffs |
MTB Trail |
28.0 mi |
4:00:00 |
8:35 |
|
| 5/6/2011 |
Bike |
Ruster's Loop & extras |
MTB Trail |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/29/2013 |
Bike |
|
MTB Trail |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/10/2011 |
Bike |
Hurrah Pass |
MTB Trail |
29.0 mi |
4:00:00 |
8:17 |
|
| 3/29/2011 |
Bike |
|
MTB Trail |
9.1 mi |
1:15:00 |
8:15 |
|
| 3/15/2010 |
Bike |
3/13/10 Ride with Dane |
Road |
5.5 mi |
45:00 |
8:11 |
|
| 11/15/2013 |
Bike |
|
MTB Trail |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/4/2008 |
Bike |
|
MTB Trail |
28.0 mi |
3:45:00 |
8:03 |
|
| 5/18/2011 |
Bike |
Silver Springs Nature Preserve |
MTB Trail |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/28/2013 |
Bike |
Bass River Laps |
MTB Trail |
9.5 mi |
1:15:00 |
7:54 |
|
| 11/30/2011 |
Bike |
Medbury up the beach to Meinart County Park |
Fat Beach |
12.1 mi |
1:35:00 |
7:50 |
|
| 9/28/2011 |
Bike |
Silver Creek |
MTB Trail |
12.2 mi |
1:34:00 |
7:43 |
|
| 2/10/2013 |
Bike |
2/10/13 Sno-wander |
Fat Snow |
10.4 mi |
1:20:00 |
7:41 |
|
| 9/6/2013 |
Bike |
Cannonsburg Setup |
Gravel Ride |
6.0 mi |
45:00 |
7:30 |
|
| 11/27/2011 |
Bike |
Smallenburg Park KissCross Race |
Cross Race |
6.0 mi |
45:00 |
7:30 |
|
| 11/22/2011 |
Bike |
Road/woods/beach/etc |
Fat Beach |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/17/2011 |
Bike |
Luton Park |
MTB Trail |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/18/2011 |
Bike |
Hole in the woods |
MTB Trail |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/16/2008 |
Bike |
4/16/08 mtb |
MTB Trail |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/19/2008 |
Bike |
|
MTB Trail |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/15/2013 |
Bike |
Lumberjack 100 |
MTB Race |
100.0 mi |
11:57:30 |
7:11 |
|
| 1/6/2013 |
Bike |
|
Fat Snow |
25.5 mi |
3:00:00 |
7:04 |
|
| 8/13/2011 |
Bike |
12 Hours of Pando |
MTB Trail |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/25/2011 |
Bike |
Luton Park |
MTB Trail |
35.0 mi |
4:00:00 |
6:52 |
|
| 7/1/2013 |
Bike |
Bass River Laps |
MTB Trail |
8.0 mi |
54:00 |
6:45 |
|
| 3/28/2007 |
Run |
Bag Chase 1 |
Fartlek |
|
0:12 |
6:40 |
|
| 9/20/2013 |
Bike |
Nashville JDRF Tuneup |
Road |
3.0 mi |
20:00 |
6:40 |
|
| 2/22/2013 |
Bike |
|
Fat Snow |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/2/2011 |
Bike |
Luton Park |
MTB Trail |
45.0 mi |
5:00:00 |
6:40 |
|
| 9/4/2011 |
Bike |
Silver Creek |
MTB Trail |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/27/2011 |
Bike |
None |
MTB Trail |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/29/2011 |
Bike |
Luton Park |
MTB Trail |
18.0 mi |
2:00:00 |
6:40 |
|
| 4/21/2011 |
Bike |
Luton Park |
MTB Trail |
27.0 mi |
3:00:00 |
6:40 |
|
| 4/15/2011 |
Bike |
Hole in the woods |
MTB Trail |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/13/2011 |
Bike |
Luton Park |
MTB Trail |
13.5 mi |
1:30:00 |
6:40 |
|
| 9/3/2008 |
Bike |
|
Gravel Ride |
18.0 mi |
2:00:00 |
6:40 |
|
| 3/16/2010 |
Bike |
Carpool Pickup |
Road |
5.3 mi |
35:00 |
6:37 |
|
| 10/1/2013 |
Bike |
Bass River Laps |
MTB Trail |
11.0 mi |
1:10:00 |
6:22 |
|
| 6/11/2013 |
Bike |
Bass River Laps |
MTB Trail |
12.0 mi |
1:15:00 |
6:15 |
|
| 11/25/2011 |
Bike |
Pigeon Creek County Park |
MTB Trail |
12.0 mi |
1:15:00 |
6:15 |
|
| 11/11/2011 |
Bike |
Clear Springs Nature Preserve |
MTB Trail |
12.0 mi |
1:15:00 |
6:15 |
|
| 2/16/2013 |
Bike |
Fun Promotions - Shore Acres/Felt Mansion |
Fat Race |
10.0 mi |
1:02:00 |
6:12 |
|
| 11/24/2013 |
Bike |
Kisscross Holland |
Cross Race |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/8/2013 |
Bike |
KissCross Highland Park 2013 |
Cross Race |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/12/2013 |
Bike |
Farmer's Fatbike 2013 |
Fat Race |
15.0 mi |
1:30:00 |
6:00 |
|
| 9/19/2011 |
Bike |
Clear Springs Nature Preserve |
MTB Trail |
15.0 mi |
1:30:00 |
6:00 |
|
| 9/20/2008 |
Bike |
|
MTB Trail |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/13/2008 |
Bike |
|
MTB Trail |
15.0 mi |
1:30:00 |
6:00 |
|
| 1/12/2008 |
Bike |
|
MTB Trail |
15.0 mi |
1:30:00 |
6:00 |
|
| 10/12/2013 |
Bike |
3 Laps at Bass |
MTB Trail |
16.0 mi |
1:35:00 |
5:57 |
|
| 10/15/2010 |
Bike |
DV Tuneup to Zabriskie Pt. |
Road |
10.2 mi |
1:00:00 |
5:55 |
|
| 10/15/2010 |
Bike |
DV Tuneup to Zabriskie Pt. |
Road |
10.2 mi |
1:00:00 |
5:55 |
|
| 2/3/2008 |
Bike |
|
MTB Trail |
12.0 mi |
1:10:00 |
5:50 |
|
| 3/3/2013 |
Bike |
Fun Promotions - Pando Fatbike Race |
Fat Race |
23.0 mi |
2:14:00 |
5:50 |
|
| 10/23/2013 |
Bike |
Pig Diarrhea 17 |
Gravel Ride |
17.4 mi |
1:41:00 |
5:49 |
|
| 10/13/2013 |
Bike |
Kisscross Cascade Park |
Cross Race |
13.0 mi |
1:15:00 |
5:47 |
|
| 10/24/2010 |
Bike |
|
MTB Trail |
16.0 mi |
1:30:00 |
5:38 |
|
| 2/3/2013 |
Bike |
|
Fat Race |
10.0 mi |
56:00 |
5:36 |
|
| 9/18/2011 |
Bike |
Highland Park |
Cross Race |
6.0 mi |
33:00 |
5:30 |
|
| 4/21/2013 |
Bike |
2013 Team Ride 1 |
Road JDRF |
22.7 mi |
2:00:00 |
5:17 |
|
| 4/20/2013 |
Bike |
Chilly Blues Challenge |
Fat Race |
12.6 mi |
1:06:00 |
5:15 |
|
| 4/17/2011 |
Bike |
Lime Pile |
MTB Trail |
10.5 mi |
55:00 |
5:15 |
|
| 1/9/2011 |
Bike |
1/9/11 Crossy Ride |
Gravel Ride |
20.3 mi |
1:45:00 |
5:11 |
|
| 5/6/2013 |
Bike |
Luton |
MTB Trail |
9.7 mi |
49:50 |
5:09 |
|
| 6/19/2010 |
Bike |
11 on the horror tandem |
Road |
11.7 mi |
1:00:00 |
5:09 |
|
| 8/13/2008 |
Bike |
|
Road |
11.3 mi |
58:00 |
5:08 |
|
| 10/6/2008 |
Bike |
|
MTB Trail |
11.8 mi |
1:00:00 |
5:06 |
|
| 9/11/2011 |
Bike |
Plaster Creek C race |
Cross Race |
6.9 mi |
35:00 |
5:05 |
|
| 9/10/2011 |
Bike |
Crawl fer a Cure 2011 |
Road |
43.5 mi |
3:40:00 |
5:04 |
|
| 6/16/2013 |
Bike |
|
Road JDRF |
30.0 mi |
2:30:00 |
5:00 |
|
| 3/10/2013 |
Bike |
InsideOut Cyclocross |
Cross Race |
10.0 mi |
50:00 |
5:00 |
|
| 2/24/2013 |
Bike |
InsideOut Cyclocross |
Fat Snow |
18.0 mi |
1:30:00 |
5:00 |
|
| 11/13/2011 |
Bike |
Kisscross Cascade Park |
Cross Race |
6.0 mi |
30:00 |
5:00 |
|
| 3/20/2008 |
Bike |
3/20 SnudBuster |
Gravel Ride |
23.5 mi |
1:55:00 |
4:54 |
|
| 4/11/2010 |
Bike |
2010 Team Ride 1 |
Road |
28.6 mi |
2:20:00 |
4:54 |
|
| 10/16/2010 |
Bike |
JDRF Death Valley |
Road |
104.4 mi |
8:30:00 |
4:54 |
|
| 7/10/2011 |
Bike |
7/10/2011 TR 1 |
Road |
24.7 mi |
2:00:00 |
4:52 |
|
| 2/24/2008 |
Bike |
2/24/08 SnoMudWander |
MTB Trail |
28.0 mi |
2:15:00 |
4:50 |
|
| 1/25/2011 |
Bike |
Snowy 1/25/11 |
MTB Trail |
13.5 mi |
1:05:00 |
4:49 |
|
| 7/21/2013 |
Bike |
cool down |
Road |
2.5 mi |
12:00 |
4:48 |
|
| 9/21/2013 |
Bike |
Nashville JDRF |
Road |
106.7 mi |
8:30:00 |
4:47 |
|
| 4/5/2013 |
Bike |
4/5/13 Gravel square |
Gravel Ride |
11.5 mi |
55:00 |
4:46 |
|