| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.3 mi |
42:00 |
9:53 |
 |
| 8/27/2023 |
Run |
Autumn Creek 2.5 |
Easy |
11.0 mi |
1:50:07 |
10:01 |
|
| 8/20/2023 |
Run |
Autumn Creek 2.5 |
Long |
10.0 mi |
1:38:33 |
9:52 |
|
| 8/11/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/10/2023 |
Run |
Autumn Creek 2.5 |
Long |
6.2 mi |
1:07:35 |
10:59 |
|
| 8/2/2023 |
Run |
Autumn Creek 2.5 |
Long |
8.0 mi |
1:25:35 |
10:42 |
|
| 7/30/2023 |
Run |
Autumn Creek 2.5 |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 7/23/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 7/21/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 7/14/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
8.5 mi |
1:35:02 |
11:11 |
|
| 7/12/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
2.5 mi |
22:44 |
9:06 |
|
| 7/10/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
50:16 |
10:04 |
|
| 7/5/2023 |
Run |
Autumn Creek 2.5 |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 6/30/2023 |
Run |
Autumn Creek 2.5 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/26/2023 |
Run |
Autumn Creek 2.5 |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 6/24/2023 |
Run |
Autumn Creek 2.5 |
Long |
7.5 mi |
1:11:15 |
9:30 |
|
| 6/22/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
42:35 |
8:31 |
|
| 6/21/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
2.5 mi |
18:43 |
7:30 |
|
| 6/19/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
43:06 |
8:38 |
|
| 6/14/2023 |
Run |
Autumn Creek 2.5 |
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 6/14/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
2.5 mi |
19:55 |
7:58 |
|
| 6/6/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
46:40 |
9:20 |
|
| 6/1/2023 |
Run |
Autumn Creek 2.5 |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 5/22/2023 |
Run |
Autumn Creek 2.5 |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 5/18/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
43:30 |
8:42 |
|
| 5/3/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
2.0 mi |
14:19 |
7:10 |
|
| 4/20/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
42:51 |
8:35 |
|
| 4/13/2023 |
Run |
Autumn Creek 2.5 |
Easy |
5.0 mi |
44:04 |
8:49 |
|
|