| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2023 |
Run |
Track |
Easy |
3.0 mi |
47:00 |
15:40 |
 |
| 8/29/2023 |
Run |
Track |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 8/28/2023 |
Run |
Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/24/2023 |
Run |
Track |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 8/23/2023 |
Run |
Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/13/2023 |
Run |
Track |
Easy |
4.3 mi |
47:34 |
11:12 |
|
| 8/12/2023 |
Run |
Track |
Easy |
4.3 mi |
40:35 |
9:33 |
|
| 8/9/2023 |
Run |
Track |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/8/2023 |
Run |
Track |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 8/6/2023 |
Run |
Track |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 8/5/2023 |
Run |
Track |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/4/2023 |
Run |
Track |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/3/2023 |
Run |
Track |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 7/7/2023 |
Run |
Track |
Race |
1.0 mi |
6:06 |
6:06 |
|
| 7/7/2023 |
Run |
Track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/6/2023 |
Run |
Track |
Long |
7.0 mi |
1:19:11 |
11:19 |
|
| 6/29/2023 |
Run |
Track |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/27/2023 |
Run |
Track |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 6/5/2023 |
Run |
Track |
Interval |
2.0 mi |
13:19 |
6:40 |
|
| 8/30/2012 |
Swim |
Track |
Free Style |
750.0 m |
18:57 |
40:40 |
|
| 8/29/2012 |
Run |
Track |
Easy |
1.5 mi |
9:37 |
6:25 |
|
| 2/2/2012 |
Swim |
Track |
Back Stroke |
3.0 mi |
29:15 |
9:45 |
|
| 1/25/2012 |
Run |
Track |
Tempo |
1.0 mi |
7:23 |
7:23 |
|
| 1/12/2012 |
Run |
Track |
Tempo |
1.5 mi |
10:28 |
6:59 |
|
| 1/11/2012 |
Run |
Track |
Interval |
1.0 mi |
5:35 |
5:35 |
|
| 12/28/2011 |
Run |
Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2011 |
Run |
Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/12/2011 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 12/7/2011 |
Run |
Track |
Easy |
1.5 mi |
11:33 |
7:42 |
|
| 12/5/2011 |
Run |
Track |
Interval |
1.0 mi |
5:22 |
5:22 |
|
| 10/28/2011 |
Run |
Track |
Easy |
1.0 mi |
6:28 |
6:28 |
|
| 10/25/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 10/18/2011 |
Run |
Track |
Interval |
|
0:20 |
|
|
| 10/4/2011 |
Run |
Track |
Interval |
2.0 mi |
9:17 |
4:39 |
|
| 9/6/2011 |
Run |
Track |
Interval |
2.0 mi |
11:35 |
5:48 |
|
| 8/24/2011 |
Run |
Track |
Interval |
2.0 mi |
11:43 |
5:52 |
|
| 8/15/2011 |
Run |
Track |
Race |
1.5 mi |
9:01 |
6:01 |
|
| 8/2/2011 |
Run |
Track |
Interval |
2.0 mi |
12:02 |
6:01 |
|
| 7/26/2011 |
Run |
Track |
Tempo |
1.5 mi |
9:54 |
6:36 |
|
| 6/28/2011 |
Run |
Track |
Interval |
1.5 mi |
9:20 |
6:14 |
|
| 6/22/2011 |
Run |
Track |
Race |
3.0 mi |
21:47 |
7:16 |
|
| 3/22/2011 |
Run |
Track |
Interval |
2.3 mi |
12:51 |
5:43 |
|
| 3/17/2011 |
Run |
Track |
Interval |
2.0 mi |
11:53 |
5:57 |
|
| 2/7/2011 |
Run |
Track |
Easy |
3.3 mi |
30:08 |
9:17 |
|
| 12/9/2010 |
Run |
Track |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/2/2010 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/18/2010 |
Run |
Track |
Easy |
3.0 mi |
21:28 |
7:10 |
|
|