| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Langley 3 Mile/West End |
Easy |
3.0 mi |
22:53 |
7:38 |
 |
| 10/12/2011 |
Run |
Langley 3 Mile/West End |
Interval |
1.5 mi |
9:56 |
6:38 |
|
| 7/21/2011 |
Run |
Langley 3 Mile/West End |
Tempo |
3.0 mi |
24:05 |
8:02 |
|
| 7/19/2011 |
Run |
Langley 3 Mile/West End |
Interval |
3.0 mi |
24:27 |
8:09 |
|
| 5/9/2011 |
Run |
Langley 3 Mile/West End |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 11/2/2010 |
Run |
Langley 3 Mile/West End |
Easy |
3.0 mi |
24:06 |
8:02 |
|
|