| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
Track |
Easy |
1.0 mi |
6:28 |
6:28 |
 |
| 7/31/2011 |
Run |
Sandy Bottom Trillium Trail + Lake View Trail |
Long |
4.0 mi |
33:09 |
8:18 |
|
| 7/26/2011 |
Run |
Track |
Tempo |
1.5 mi |
9:54 |
6:36 |
|
| 7/24/2011 |
Run |
Sandy Bottom Trillium Trail + Lake View Trail |
Long |
4.0 mi |
34:42 |
8:41 |
|
| 11/28/2010 |
Run |
Sandy Bottom Trillium Trailx2 |
Easy |
6.7 mi |
1:02:51 |
9:23 |
|
| 11/22/2010 |
Run |
Sandy Bottom Trillium Trail + Lake View Trail |
Easy |
4.3 mi |
35:39 |
8:18 |
|