Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/2/2018 Run
South Runway Out n Back 2
Easy 2.0 mi 15:55 7:58
7/1/2018 Run
South Runway Out n Back 2
Easy 2.0 mi 18:46 9:23
7/30/2014 Run
3 mile Union Schoolhouse
Easy 3.0 mi 23:50 7:57
6/30/2014 Run
Knobs
Easy 2.0 mi 15:20 7:40
6/10/2014 Run
3 mile Union Schoolhouse
Easy 3.0 mi 23:37 7:53
6/9/2014 Run
3 mile Union Schoolhouse
Easy 3.0 mi 23:58 8:00
5/28/2014 Run
3 mile Union Schoolhouse
Easy 3.0 mi 25:17 8:26
5/20/2014 Run
Huffman Park 4 Miles
Easy 4.0 mi 34:37 8:40
5/19/2014 Run
3 mile Union Schoolhouse
Easy 3.0 mi 24:31 8:11
5/14/2014 Run
Union Road 3.1
Easy 3.1 mi 26:00 8:24
5/13/2014 Run
Knobs
Easy 2.0 mi 18:16 9:08
5/12/2014 Run
Coury Lane 1.5
Easy 1.5 mi 11:12 7:28
4/14/2014 Run
2.5 Perimeter
Easy 2.5 mi 20:53 8:22
4/9/2014 Run
2.5 Perimeter
Easy 2.5 mi 20:51 8:21
4/7/2014 Run
Knobs
Easy 2.0 mi 15:41 7:51
4/2/2014 Run
Knobs
Easy 2.0 mi 16:19 8:10
3/31/2014 Run
Knobs
Easy 2.0 mi 17:38 8:49
3/25/2014 Run
Knobs
Easy 2.0 mi 18:27 9:14