Notes
Fatigued today but ran through it. Left knee is holding up, not anymore sore than other days. cool beans :)
13:02, 12:28, 12:20 negative spilts regardless of how i felt which was pretty shitty.haha! Remember my friends, sons & daughters of the running boom >>>>>>fatigue is only temporary :) run through and keep going eventually the fatigue has nowhere to go but out :)