6/19/2015
2:00 PM
4 mi
34:12
8:33 mi
Beautiful run today pain under left knee tendon going away. Ran moderate slow up the hill. 8:05 last mile? Didn't feel that fast. cool down afterwards.
8:34, 16:59, 26:07, 34:12
(8:34, 8:25, 8:52, 8:05)