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3/18/2016

1:30 PM

5 km

25:08

8:06 mi

Weather

Ratings

5 / 10
5 / 10
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Notes

A perfect glide today no pain, no nothing felt great in 25:08 5km. Weights in the morning, stretching, 10 min on elliptical

etc

8:26,16:30, 24:21 3 miles/ 25:08 5km

(8:26, 8:04, 7:51, 0:47)

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