3/2/2014
1:00 PM
3.5 mi
34:55
9:59 mi
2 loops on outside road loop 3.5 miles in 34:55. 1st loop was a bit stiff but 2nd loop felt much looser. No pain afterwards and I stretched good. Progress is being made I hope. (18:08, 34:55)
18:08, 16:47