Run: Tempo Previous Next

4/22/2016

11:30 AM

4 mi

34:03

8:31 mi

Weather

76 F

Ratings

6 / 10
6 / 10
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Notes

Another good workout at Brookdale 2 laps on outside plus 0.5 up the hill for 4.0 miles. Getting in real good condition. Stretching is going well knees are ok just riding the wave right now.

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