Notes
Best day yet in a long time. Leg felt much better from the start of the run. Felt like old times out there and I can feel myself getting stronger. My recovery time is less now also. Have to be careful of my left knee now........Right knee is fine. Left is stiff and a little painful at 11:30pm.........11.5 hours after the run. Not serious but it's there. Once again I'm stopping running because of the left knee....not the knee but the inside rear of the knee that tendon area. I'm just going to bike until the pain goes away and go get an MRI to see if I need any meniscus clean up on that one.......WTF.