Run: Tempo Previous Next

4/1/2016

12:10 PM

5 km

25:05

8:05 mi

Weather

Ratings

4 / 10
4 / 10
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Notes

Gym loosened up good did 30 min weight training moderate

10 minutes on recumbent bike

5km on track: 8:21, 8:10, 7:53 = 24:24/3 miles + 161 meters = 41 seconds = 25:05

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