Run: Tempo Previous Next

7/1/2016

2:30 PM

3 mi

24:24

8:08 mi

Health

154 lb
1463

Weather

80 F

Ratings

5 / 10
5 / 10
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Notes

Trying to hold my own. Knee is tender but as I run, it goes away. Ran last Friday and today it is not any more tender than last week, maybe a good sign. Humid today and hot lunch afterwards with Crit at clover leaf.

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