Notes
This was the best run all year; XC course + 2 extra loops around lake; 3.1 + 1.2 + 1.2 = 5.5 miles = 8.85 km
I ran a little further on the lake loops adding extra distance. This run was easy, with no pain, no strain just a powerful run at a relaxed pace the whole way. Last 0.5 hill was not hard and not taxing all that bad. I had plenty of drive once I cleared the incline and it leveled off up the finish. Got to be the best quality run this year.