Notes
Humid day felt horrible after the 2nd lap I was crawling the next mile after the 2nd lap. Hit the wall big time. Left knee inside is really sore and obviously getting worse. One slip laterally could ruin it for me. Forward motion is working and no pain going forward but I know this is scary to think the knee is getting worse. Play this by ear and I'll only run once or twice per week and see how bad it gets. 12:48, 25:06, 34:23.02 (12:48, 12:18 ..... last mile 9:17). First lap 9:09 pace second lap 8:48 pace.