| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2016 |
Run |
PV high school track |
Tempo |
4.0 mi |
32:36 |
8:09 |
 |
| 7/19/2015 |
Run |
PV high school track |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 7/16/2015 |
Run |
PV high school track |
Tempo |
4.0 mi |
34:50 |
8:43 |
|
| 7/10/2015 |
Run |
PV high school track |
Tempo |
4.0 mi |
35:49 |
8:58 |
|
| 7/6/2015 |
Run |
PV high school track |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 4/21/2015 |
Run |
PV high school track |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/19/2015 |
Run |
PV high school track |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 4/10/2015 |
Run |
PV high school track |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/25/2014 |
Run |
PV high school track |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 8/9/2014 |
Run |
PV high school track |
Tempo |
5.0 km |
25:24 |
8:11 |
|
| 8/2/2014 |
Run |
PV high school track |
Tempo |
5.0 km |
25:18 |
8:09 |
|
| 7/1/2014 |
Run |
PV high school track |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 4/13/2014 |
Run |
PV high school track |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
|