| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
Ridgewood neighborhood |
Tempo |
3.5 mi |
30:00 |
8:35 |
 |
| 8/15/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 8/21/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.0 mi |
33:49 |
8:28 |
|
| 8/29/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.5 mi |
37:33 |
8:21 |
|
| 9/13/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.8 mi |
41:30 |
8:39 |
|
|