Notes
Awoke with minor left achiles stiffness; stretched in bed and before running faded instantly
Warm and humid, needed a long run. Damn it was hard to keep going, wanted to quit after 2,3,4,5,6,7 miles.
Had hard time breathing again, could not maintain nose breathing after a half lap. Had to revert to 2/in 2/out breathing after about 3 or 4 miles for remainder.
Sweated horrifically, shoes sloshing and squishy sounds of my shorts with each step.
Really out of energy so soon again, ate well last couple days even had rice last night late.