2/14/2021
7:00 AM
9.5 mi
1:49:20
11:31 mi
MAF long run, felt great
Did get tired during run, knees getting sore and feet feeling banged up BUT no soreness before or after
Really FAST run too 5.5mph for first 30 minutes then 5.2mph for 1:30 then 5.0 last 10 minutes