Notes
Awoke with same left achiles pain; been doing PF stretches & rubs per forums advice for past 2 days; cant tell any improvement yet. However the stretching does alleviate the hobbling so thats awesome.
This week going RV'ing at Arkabutla and planning to run all 3 mornings there, so changing up my weekly routine from 6 mile runs for 3 days in the week...to 3 mile runs for 6 days of the week. Same weekly mileage, half the daily impact and half the recovery time. Hope it works out.
So today I decided I'd try to PR the 5k time
Startet at 7mph and stayed until last 1.5 laps when I bumped speed to 8mph. Running out of air / energy at the end but felt great. I think this is beatable already, should have increased to 8mph for a couple laps in the middle also.
Piece of shit fitbit has gotten so unreliable at syncing data that the heart rate ave/max unavailable, been trying to sync it for past 39 minutes