Notes
Last couple days both knees felt swollen and tight. Iced some, ordered some knee ice packs. Planned on having to take it easy today, cut run short, etc. but actually felt great.
Was overcast, no sun at all so it felt cooler. Still brutally hot, 90% humidity, kinda felt like overheating at mile 6
Was a strong feeling run, did not get super exhausted and actually increased speed on mile 7.
Looking at splits, all mile laps were at 9:35 or faster! best time yet.
Walked 3/4 mile to cool down. Knees feeling good...battered and abused, but not painful.