Notes
Long run day, @ MAF was awesome but long, I'm sore and tired HR dropped -1 to 57 again which is nice
Did full 60 minutes at 5.5mph !!! lots of 140s but kept it down
Did remaining 60 minutes at 5.2mph no problem with HR
Noticed sweating thing again got hot about 30 mins in, stopped about 1hr in
feet started feeling banged up and that tightness soreness achiles
Overall great run, new long record this year hope to keep it up