2/19/2021
7:00 AM
6.6 mi
1:15:00
11:26 mi
MAF run, nice fast pace
Awoke with pretty strong achiles and lower calf soreness both legs, left achiles ached first 15 minutes running
5.5mph first 15 mins, then remaining hour at 5.2mph
My resting HR jumped another 2 pts yesterday now 59 odd