Notes
Got the plantar fascicitis sock, wore it to bed last night. Slept okay. Awoke with only hints of achiles soreness.
Very cold today, coldest morning of the year. Wore full length spandex pants, running T. Was nice.
Run went well, still struggling with keeping my pace low. Feels like I'm just shuffling not running, but my actual pace is still faster than I really want for the effort. Want 10-11 minute miles to keep heartrate down.
Last few days ater my 10 mile run, knees have been outragously sore, feeling like a cripple every time I go to get up.
Today knees started feeling pretty banged up on the run again, kept at it. did not get worse.
Still using new brooks ghost-13 shoes, first long run.