Notes
Took yesteday off completely after such dismal attempt monday.
Awoke with very minor left achiles stiffness
OMG super humid, totally gross outside and warm, instant sweat as soon as garage opened.
Run was annoying, my phone book kept cuttong off every lap, on 3rd lap I ripped it off and shoved in mailbox.
Did not have energy again, had deep lung cough / soreness like needle inhallation as if cold
Planned on 7 miles, just gave up at 6 miles. really dissapointing.
Wonder if this is post mortem after hitting 10 mile goal, and 100 mile monthly goal.