5/16/2020
6:00 AM
3.3 mi
31:00
9:33 mi
2% incline for 1/4 mile @ 6mph
0% incline to 1.5 mile total @ 6mph
1 minute @ 7mph interval then back down to 6mph for 1.5 minutes to rest, repeating 7 laps
Finished last 1/4 mile @ 2% incline
Then walked 2 miles @ 3.5 mph