Notes
Another MAF
Was sore yesterday, today woke up feeling good - planned on a new long run today of 13 miles or 2 hours continuous run.
Faster pace today, was able to run for 1:30 before treadmill speed below 4.
Ended run shorter than planned; farted and thought I shit myself. Just a scare thankfully but sabatoged myself - need to not fart.
overall good feeling run though