Run: Tempo Previous Next

8/13/2009

5:30 AM

6.5 mi

43:44

6:44 mi

Weather

65 F

Ratings

8 / 10
7 / 10

Notes

Great morning run, and boy do I love it when I can get up early and run. I feel so much better during the day. It also helps knowing that when I get home from work, I get to play with my family and not worry about doing my workout. It won't happen everyday, but I sure enjoy it when it does.

My calves felt a tad stiff this morning, but it wasn't shin-splint type pain, just an "oops I guess I didn't stretch well enough before hand" type of pain. I've got to do better at that.

Comments