| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
5 Times around McCollum Park |
Interval |
5.3 mi |
36:55 |
6:56 |
 |
| 8/17/2009 |
Run |
5 Times around McCollum Park |
Tempo |
7.7 mi |
55:42 |
7:17 |
|
| 7/27/2009 |
Run |
5 Times around McCollum Park |
Tempo |
7.8 mi |
53:31 |
6:55 |
|