| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Benet Academy Track |
Interval |
3.3 mi |
21:44 |
6:36 |
 |
| 8/31/2010 |
Run |
Benet Academy Track |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 8/19/2010 |
Run |
Benet Academy Track |
Interval |
2.5 mi |
17:25 |
6:58 |
|
| 7/8/2010 |
Run |
Benet Academy Track |
Tempo |
1.0 mi |
5:59 |
5:59 |
|
| 7/3/2010 |
Run |
Benet Academy Track |
Tempo |
5.5 mi |
40:08 |
7:18 |
|
| 5/18/2010 |
Run |
Benet Academy Track |
Interval |
3.5 mi |
24:13 |
6:56 |
|
|