| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2018 |
Bike |
|
Easy |
21.2 mi |
1:05:35 |
3:06 |
 |
| 9/30/2017 |
Bike |
Scales Lake |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 7/29/2017 |
Bike |
Scales Lake |
Easy |
5.4 mi |
56:01 |
10:23 |
|
| 10/8/2016 |
Bike |
|
Easy |
15.0 mi |
1:05:43 |
4:24 |
|
| 6/23/2016 |
Bike |
|
Hill |
11.0 mi |
1:00:53 |
5:31 |
|
| 5/14/2016 |
Bike |
Bonneville Shoreline Trail |
Hill |
8.1 mi |
1:10:10 |
8:43 |
|
| 10/31/2015 |
Bike |
|
Hill |
8.5 mi |
57:15 |
6:44 |
|
| 1/21/2015 |
Bike |
Provo train - BYU CB |
Easy |
2.4 mi |
10:25 |
4:24 |
|
| 12/22/2014 |
Bike |
To Work |
Easy |
3.8 mi |
14:32 |
3:49 |
|
| 12/19/2014 |
Bike |
Home from Work |
Easy |
3.8 mi |
18:50 |
5:01 |
|
| 12/19/2014 |
Bike |
To Work |
Easy |
3.9 mi |
18:37 |
4:50 |
|
| 12/18/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
19:47 |
4:17 |
|
| 12/17/2014 |
Bike |
To Work |
Easy |
3.8 mi |
19:13 |
5:06 |
|
| 12/16/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
19:27 |
4:14 |
|
| 12/16/2014 |
Bike |
To Work |
Easy |
3.8 mi |
19:30 |
5:08 |
|
| 12/15/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
21:31 |
4:41 |
|
| 12/15/2014 |
Bike |
To Work |
Easy |
4.3 mi |
19:14 |
4:26 |
|
| 12/12/2014 |
Bike |
Home from Work |
Easy |
3.7 mi |
17:09 |
4:36 |
|
| 12/12/2014 |
Bike |
To Work |
Easy |
3.8 mi |
18:05 |
4:45 |
|
| 12/11/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
18:58 |
4:08 |
|
| 12/11/2014 |
Bike |
To Work |
Easy |
3.8 mi |
16:34 |
4:26 |
|
| 12/9/2014 |
Bike |
To Work |
Easy |
3.8 mi |
16:56 |
4:29 |
|
| 12/5/2014 |
Bike |
Home from Work |
Easy |
8.2 mi |
32:58 |
4:01 |
|
| 12/5/2014 |
Bike |
To Work |
Easy |
3.8 mi |
16:33 |
4:22 |
|
| 12/4/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
21:03 |
4:34 |
|
| 12/4/2014 |
Bike |
To Work |
Easy |
3.8 mi |
17:18 |
4:36 |
|
| 12/3/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
19:27 |
4:15 |
|
| 12/3/2014 |
Bike |
To Work |
Easy |
4.3 mi |
20:11 |
4:43 |
|
| 12/2/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
21:45 |
4:44 |
|
| 12/2/2014 |
Bike |
To Work |
Easy |
3.8 mi |
15:35 |
4:09 |
|
| 12/1/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
20:30 |
4:27 |
|
| 12/1/2014 |
Bike |
To Work |
Easy |
3.8 mi |
17:26 |
4:39 |
|
| 11/25/2014 |
Bike |
Home from Work |
Easy |
3.8 mi |
15:25 |
4:07 |
|
| 11/25/2014 |
Bike |
To Work |
Easy |
3.8 mi |
20:10 |
5:21 |
|
| 11/24/2014 |
Bike |
Home from Work |
Easy |
7.3 mi |
32:00 |
4:25 |
|
| 11/24/2014 |
Bike |
To Work |
Easy |
3.9 mi |
19:08 |
4:58 |
|
| 11/21/2014 |
Bike |
Home from Work |
Easy |
4.3 mi |
20:01 |
4:39 |
|
| 11/21/2014 |
Bike |
To Work |
Easy |
3.8 mi |
17:25 |
4:38 |
|
| 11/20/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
19:20 |
4:12 |
|
| 11/20/2014 |
Bike |
To Work |
Easy |
3.8 mi |
19:55 |
5:15 |
|
| 11/19/2014 |
Bike |
Home from Work |
Easy |
6.9 mi |
28:35 |
4:08 |
|
| 11/19/2014 |
Bike |
To Work |
Easy |
3.8 mi |
17:16 |
4:32 |
|
| 11/18/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
22:05 |
4:48 |
|
| 11/18/2014 |
Bike |
To Work |
Easy |
3.8 mi |
19:29 |
5:09 |
|
| 11/17/2014 |
Bike |
Home from Work |
Easy |
6.5 mi |
30:16 |
4:38 |
|
| 11/17/2014 |
Bike |
To Work |
Easy |
3.8 mi |
18:06 |
4:46 |
|
| 11/13/2014 |
Bike |
Home from Work |
Easy |
3.8 mi |
16:01 |
4:17 |
|
| 11/13/2014 |
Bike |
To Work |
Easy |
3.8 mi |
19:48 |
5:14 |
|
| 11/12/2014 |
Bike |
Home from Work |
Easy |
5.7 mi |
25:33 |
4:32 |
|
| 11/12/2014 |
Bike |
To Work |
Easy |
4.3 mi |
19:41 |
4:37 |
|
| 11/11/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
18:50 |
4:04 |
|
| 11/11/2014 |
Bike |
To Work |
Easy |
3.8 mi |
17:42 |
4:42 |
|
| 11/10/2014 |
Bike |
Home from Work |
Easy |
5.9 mi |
26:23 |
4:31 |
|
| 11/7/2014 |
Bike |
To Work |
Easy |
4.3 mi |
20:45 |
4:50 |
|
| 11/6/2014 |
Bike |
Home from Work |
Easy |
6.4 mi |
28:34 |
4:29 |
|
| 11/6/2014 |
Bike |
To Work |
Easy |
3.8 mi |
19:14 |
5:05 |
|
| 11/5/2014 |
Bike |
Home from Work |
Easy |
4.7 mi |
21:08 |
4:33 |
|
| 11/5/2014 |
Bike |
To Work |
Easy |
3.7 mi |
16:17 |
4:25 |
|
| 10/30/2014 |
Bike |
Home from Work |
Easy |
5.9 mi |
23:12 |
3:58 |
|
| 10/30/2014 |
Bike |
To Work |
Easy |
3.6 mi |
17:15 |
4:46 |
|
| 10/22/2014 |
Bike |
Home from Work |
Easy |
6.0 mi |
26:23 |
4:23 |
|
| 10/22/2014 |
Bike |
To Work |
Easy |
3.6 mi |
15:44 |
4:21 |
|
| 10/17/2014 |
Bike |
Home from Work |
Easy |
5.2 mi |
25:00 |
4:49 |
|
| 10/16/2014 |
Bike |
To Work |
Easy |
3.7 mi |
22:39 |
6:05 |
|
| 10/15/2014 |
Bike |
Home from Work |
Easy |
7.4 mi |
32:25 |
4:25 |
|
| 10/15/2014 |
Bike |
To Work |
Easy |
3.8 mi |
16:42 |
4:26 |
|
| 10/14/2014 |
Bike |
Home from Work |
Easy |
5.8 mi |
23:20 |
4:01 |
|
| 10/14/2014 |
Bike |
To Work |
Easy |
3.8 mi |
18:19 |
4:51 |
|
| 10/13/2014 |
Bike |
Home from Work |
Easy |
4.1 mi |
16:15 |
3:58 |
|
| 10/10/2014 |
Bike |
To Work |
Easy |
3.7 mi |
15:40 |
4:15 |
|
| 10/2/2014 |
Bike |
Home from Work |
Easy |
6.0 mi |
24:13 |
4:03 |
|
| 10/2/2014 |
Bike |
To Work |
Easy |
3.8 mi |
15:43 |
4:09 |
|
| 10/1/2014 |
Bike |
Home from Work |
Easy |
6.0 mi |
24:13 |
4:03 |
|
| 10/1/2014 |
Bike |
To Work |
Easy |
4.2 mi |
17:33 |
4:09 |
|
| 9/30/2014 |
Bike |
Home from Work |
Easy |
5.7 mi |
22:50 |
4:00 |
|
| 9/30/2014 |
Bike |
To Work |
Easy |
3.8 mi |
16:59 |
4:31 |
|
| 9/29/2014 |
Bike |
Home from Work |
Easy |
6.0 mi |
24:02 |
4:02 |
|
| 9/29/2014 |
Bike |
To Work |
Easy |
4.1 mi |
19:00 |
4:36 |
|
| 9/26/2014 |
Bike |
To Work |
Easy |
4.2 mi |
18:05 |
4:18 |
|
| 9/25/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
18:35 |
4:02 |
|
| 9/25/2014 |
Bike |
To Work |
Easy |
4.3 mi |
18:07 |
4:16 |
|
| 9/24/2014 |
Bike |
Home from Work |
Easy |
6.0 mi |
24:41 |
4:09 |
|
| 9/24/2014 |
Bike |
To Work |
Easy |
4.3 mi |
18:08 |
4:16 |
|
| 9/23/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
18:19 |
3:58 |
|
| 9/23/2014 |
Bike |
To Work |
Easy |
4.3 mi |
18:20 |
4:18 |
|
| 9/22/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
18:46 |
4:04 |
|
| 9/22/2014 |
Bike |
To Work |
Easy |
4.1 mi |
20:00 |
4:53 |
|
| 9/10/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
18:16 |
3:58 |
|
| 9/10/2014 |
Bike |
To Work |
Easy |
4.3 mi |
18:45 |
4:25 |
|
| 9/9/2014 |
Bike |
Home from Work |
Easy |
5.8 mi |
24:13 |
4:11 |
|
| 9/9/2014 |
Bike |
To Work |
Easy |
4.1 mi |
17:22 |
4:15 |
|
| 6/27/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
20:06 |
4:22 |
|
| 6/27/2014 |
Bike |
To Work |
Easy |
4.2 mi |
17:33 |
4:09 |
|
| 6/26/2014 |
Bike |
Home from Work |
Easy |
4.5 mi |
19:31 |
4:20 |
|
| 6/26/2014 |
Bike |
To Work |
Easy |
4.2 mi |
17:54 |
4:16 |
|
| 6/25/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
18:05 |
3:57 |
|
| 6/25/2014 |
Bike |
To Work |
Easy |
4.3 mi |
19:39 |
4:33 |
|
| 6/13/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
17:32 |
3:49 |
|
| 6/13/2014 |
Bike |
To Work |
Easy |
4.3 mi |
18:57 |
4:27 |
|
| 6/12/2014 |
Bike |
Home from Work |
Easy |
4.6 mi |
17:35 |
3:50 |
|