| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
XSport around Sara Lee |
Easy |
4.9 mi |
36:30 |
7:32 |
 |
| 8/5/2014 |
Run |
|
Easy |
3.1 mi |
23:17 |
7:33 |
|
| 8/5/2014 |
Run |
Treadmill @ XSport Gym |
Interval |
5.0 mi |
32:23 |
6:29 |
|
| 3/11/2014 |
Run |
XSport around Sara Lee |
Interval |
3.5 mi |
23:29 |
6:43 |
|
| 11/6/2013 |
Run |
To Work |
Easy |
3.6 mi |
29:26 |
8:17 |
|
| 10/29/2013 |
Run |
Flattop, Anchorage AK |
Easy |
3.5 mi |
1:09:09 |
19:56 |
|
| 10/28/2013 |
Run |
|
Easy |
5.4 mi |
40:36 |
7:34 |
|
| 9/19/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
4.0 mi |
26:19 |
6:35 |
|
| 9/18/2013 |
Run |
XSport around Sara Lee |
Easy |
3.7 mi |
26:47 |
7:21 |
|
| 9/16/2013 |
Run |
XSport around Sara Lee |
Easy |
3.7 mi |
25:24 |
6:58 |
|
| 9/14/2013 |
Run |
Hidden Lake Forrest Preserve |
Long |
6.3 mi |
47:06 |
7:28 |
|
| 9/12/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 8/29/2013 |
Run |
Treadmill @ XSport Gym |
Tempo |
3.5 mi |
24:15 |
6:56 |
|
| 8/28/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
3.5 mi |
24:25 |
6:59 |
|
| 8/27/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
4.0 mi |
26:24 |
6:36 |
|
| 8/26/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 8/22/2013 |
Run |
treadmill @ home |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/20/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
4.0 mi |
26:14 |
6:34 |
|
| 8/19/2013 |
Run |
XSport around Sara Lee |
Easy |
3.7 mi |
25:32 |
6:59 |
|
| 8/15/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
4.0 mi |
25:32 |
6:23 |
|
| 8/14/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.6 mi |
23:41 |
6:40 |
|
| 8/7/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
4.0 mi |
26:39 |
6:40 |
|
| 8/5/2013 |
Run |
XSport around Sara Lee |
Easy |
3.6 mi |
24:57 |
6:55 |
|
| 8/1/2013 |
Run |
treadmill @ home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/31/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
3.5 mi |
22:52 |
6:32 |
|
| 7/30/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.7 mi |
25:12 |
6:55 |
|
| 7/29/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 7/25/2013 |
Run |
treadmill @ home |
Interval |
5.0 mi |
34:58 |
7:00 |
|
| 7/23/2013 |
Run |
XSport around Sara Lee |
Easy |
3.6 mi |
26:42 |
7:23 |
|
| 7/22/2013 |
Run |
treadmill @ home |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 7/19/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 7/17/2013 |
Run |
treadmill @ home |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 7/16/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
4.0 mi |
26:53 |
6:44 |
|
| 7/15/2013 |
Run |
XSport around Sara Lee |
Easy |
3.6 mi |
26:20 |
7:19 |
|
| 7/12/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 7/10/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 7/9/2013 |
Run |
XSport around Sara Lee |
Easy |
4.9 mi |
34:36 |
7:08 |
|
| 7/3/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2013 |
Run |
XSport around Sara Lee |
Tempo |
2.0 mi |
13:14 |
6:37 |
|
| 7/1/2013 |
Run |
treadmill @ home |
Tempo |
2.0 mi |
13:43 |
6:52 |
|
| 6/28/2013 |
Run |
treadmill @ home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/26/2013 |
Run |
treadmill @ home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/25/2013 |
Run |
XSport around Sara Lee |
Easy |
3.6 mi |
27:46 |
7:43 |
|
| 6/24/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.6 mi |
26:32 |
7:28 |
|
| 6/22/2013 |
Run |
treadmill @ home |
Tempo |
2.0 mi |
12:35 |
6:18 |
|
| 6/21/2013 |
Run |
treadmill @ home |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 6/20/2013 |
Run |
XSport around Sara Lee |
Interval |
3.6 mi |
24:00 |
6:45 |
|
| 6/18/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.7 mi |
24:38 |
6:45 |
|
| 6/17/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.6 mi |
25:32 |
7:06 |
|
| 6/13/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 6/12/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 6/11/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.5 mi |
25:47 |
7:20 |
|
| 6/10/2013 |
Run |
XSport around Sara Lee |
Tempo |
2.0 mi |
13:01 |
6:29 |
|
| 6/5/2013 |
Run |
Twin Peaks Trail, Alaska |
Hill |
6.0 mi |
1:27:05 |
14:27 |
|
| 6/4/2013 |
Run |
Lake Eklutna Trail, Alaska |
Easy |
10.1 mi |
1:28:35 |
8:47 |
|
| 6/3/2013 |
Run |
Mt. Baldy, Eagle River, AK |
Hill |
5.0 mi |
1:12:58 |
14:29 |
|
| 6/1/2013 |
Run |
Dri-Shark Duathlon |
Race |
5.0 km |
20:28 |
6:36 |
|
| 6/1/2013 |
Run |
Dri-Shark Duathlon |
Race |
2.0 mi |
12:47 |
6:24 |
|
| 5/28/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.7 mi |
25:29 |
6:59 |
|
| 5/21/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.7 mi |
26:40 |
7:19 |
|
| 5/18/2013 |
Run |
|
Long |
4.0 mi |
28:18 |
7:05 |
|
| 5/16/2013 |
Run |
|
Easy |
2.6 mi |
18:55 |
7:15 |
|
| 5/15/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
3.5 mi |
24:03 |
6:53 |
|
| 5/13/2013 |
Run |
Ty Warner Park |
Easy |
2.1 mi |
14:12 |
6:40 |
|
| 5/11/2013 |
Run |
Treadmill @ Apt Complex |
Tempo |
3.5 mi |
23:40 |
6:46 |
|
| 5/9/2013 |
Run |
|
Tempo |
2.0 mi |
13:51 |
6:52 |
|
| 5/8/2013 |
Run |
Treadmill @ XSport Gym |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 5/4/2013 |
Run |
Cantigny Park 5k |
Race |
5.0 km |
18:21 |
5:55 |
|
| 5/2/2013 |
Run |
Hidden Lake Forrest Preserve |
Easy |
3.0 mi |
24:20 |
8:01 |
|
| 5/1/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
3.5 mi |
23:27 |
6:42 |
|
| 4/29/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:11 |
6:39 |
|
| 4/24/2013 |
Run |
Home from Work |
Easy |
3.6 mi |
26:43 |
7:26 |
|
| 4/23/2013 |
Run |
Home from Work |
Easy |
3.7 mi |
27:22 |
7:22 |
|
| 4/23/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
3.0 mi |
20:14 |
6:45 |
|
| 4/22/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.7 mi |
25:21 |
6:55 |
|
| 4/18/2013 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:28 |
|
| 4/17/2013 |
Run |
To Work |
Easy |
3.6 mi |
28:38 |
7:59 |
|
| 4/16/2013 |
Run |
Home from Work |
Easy |
3.5 mi |
26:01 |
7:28 |
|
| 4/15/2013 |
Run |
Ty Warner Park |
Tempo |
4.0 mi |
27:07 |
6:46 |
|
| 4/13/2013 |
Run |
|
Long |
5.0 mi |
34:40 |
6:56 |
|
| 4/11/2013 |
Run |
To Work |
Tempo |
3.6 mi |
30:44 |
8:27 |
|
| 4/10/2013 |
Run |
Home from Work |
Tempo |
3.6 mi |
27:56 |
7:47 |
|
| 4/9/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
4.0 mi |
27:07 |
6:47 |
|
| 4/8/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.6 mi |
24:53 |
6:52 |
|
| 4/6/2013 |
Run |
|
Tempo |
2.2 mi |
14:51 |
6:49 |
|
| 4/4/2013 |
Run |
Treadmill @ XSport Gym |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 4/2/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
4.0 mi |
27:12 |
6:48 |
|
| 3/30/2013 |
Run |
Bemis Woods |
Tempo |
3.0 mi |
22:39 |
7:35 |
|
| 3/29/2013 |
Run |
XSport around Sara Lee |
Tempo |
3.8 mi |
27:01 |
7:08 |
|
| 3/27/2013 |
Run |
Ty Warner Park |
Easy |
3.8 mi |
32:13 |
8:29 |
|
| 3/25/2013 |
Run |
Ty Warner Park |
Easy |
4.0 mi |
29:06 |
7:15 |
|
| 3/23/2013 |
Run |
|
Easy |
3.9 mi |
30:41 |
7:55 |
|
| 3/19/2013 |
Run |
Treadmill @ XSport Gym |
Tempo |
3.5 mi |
23:57 |
6:51 |
|
| 3/16/2013 |
Run |
Lyman Woods |
Easy |
4.6 mi |
43:23 |
9:30 |
|
| 3/14/2013 |
Run |
Treadmill @ XSport Gym |
Tempo |
2.5 mi |
21:28 |
8:36 |
|
| 3/13/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
3.5 mi |
23:48 |
6:48 |
|
| 3/11/2013 |
Run |
Treadmill @ XSport Gym |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/7/2013 |
Run |
Treadmill @ XSport Gym |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 3/5/2013 |
Run |
Treadmill @ XSport Gym |
Interval |
3.5 mi |
25:15 |
7:13 |
|
| 3/4/2013 |
Run |
Treadmill @ XSport Gym |
Tempo |
3.5 mi |
24:30 |
7:00 |
|