| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2021 |
Run |
Pigeon Creek |
Easy |
3.5 mi |
28:56 |
8:16 |
 |
| 7/23/2021 |
Run |
Norris Lake, TN |
Hill |
5.8 mi |
1:02:59 |
10:52 |
|
| 7/22/2021 |
Run |
Norris Lake, TN |
Hill |
6.3 mi |
59:49 |
9:34 |
|
| 7/21/2021 |
Run |
Norris Lake, TN |
Easy |
2.1 mi |
16:32 |
8:04 |
|
| 7/20/2021 |
Run |
Norris Lake, TN |
Hill |
3.1 mi |
33:32 |
11:00 |
|
| 7/19/2021 |
Run |
Norris Lake, TN |
Hill |
4.1 mi |
36:37 |
9:00 |
|
| 7/14/2021 |
Run |
Pigeon Creek |
Easy |
4.1 mi |
32:37 |
8:04 |
|
| 7/12/2021 |
Run |
Pigeon Creek |
Easy |
4.0 mi |
30:32 |
7:35 |
|
| 7/2/2021 |
Run |
Pigeon Creek |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 6/29/2021 |
Run |
Pigeon Creek |
Interval |
4.3 mi |
36:08 |
8:29 |
|
| 6/28/2021 |
Run |
Pigeon Creek |
Easy |
3.6 mi |
31:21 |
8:49 |
|
| 6/25/2021 |
Run |
Pigeon Creek |
Easy |
3.8 mi |
28:59 |
7:44 |
|
| 6/23/2021 |
Run |
Pigeon Creek |
Interval |
5.1 mi |
39:24 |
7:44 |
|
| 6/22/2021 |
Run |
|
Easy |
1.3 mi |
20:00 |
15:10 |
|
| 6/22/2021 |
Run |
Pigeon Creek |
Easy |
4.0 mi |
34:24 |
8:34 |
|
| 6/21/2021 |
Run |
Pigeon Creek |
Easy |
4.2 mi |
31:00 |
7:27 |
|
| 6/18/2021 |
Run |
Pigeon Creek |
Easy |
3.5 mi |
27:55 |
7:58 |
|
| 6/16/2021 |
Run |
Pigeon Creek |
Tempo |
3.8 mi |
28:10 |
7:26 |
|
| 6/14/2021 |
Run |
Pigeon Creek |
Easy |
3.6 mi |
27:16 |
7:39 |
|
| 6/11/2021 |
Run |
Pigeon Creek |
Easy |
4.3 mi |
36:46 |
8:40 |
|
| 6/8/2021 |
Run |
|
Easy |
1.4 mi |
18:54 |
13:36 |
|
| 6/7/2021 |
Run |
Pigeon Creek |
Tempo |
4.0 mi |
29:34 |
7:22 |
|
| 6/4/2021 |
Run |
Pigeon Creek |
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 5/28/2021 |
Run |
Pigeon Creek |
Tempo |
5.5 mi |
40:46 |
7:25 |
|
| 5/26/2021 |
Run |
Pigeon Creek |
Interval |
6.5 mi |
52:14 |
8:03 |
|
| 5/25/2021 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:09 |
|
| 5/21/2021 |
Run |
|
Easy |
1.1 mi |
14:49 |
13:36 |
|
| 5/18/2021 |
Run |
|
Easy |
1.1 mi |
13:43 |
12:36 |
|
| 5/17/2021 |
Run |
Pigeon Creek |
Easy |
3.5 mi |
27:18 |
7:47 |
|
| 5/15/2021 |
Run |
Newburgh River Trail |
Easy |
1.5 mi |
19:59 |
13:20 |
|
| 5/14/2021 |
Run |
|
Easy |
1.1 mi |
14:43 |
13:46 |
|
| 5/10/2021 |
Run |
Pigeon Creek |
Easy |
3.5 mi |
25:24 |
7:12 |
|
| 5/7/2021 |
Run |
|
Easy |
1.1 mi |
13:44 |
12:36 |
|
| 5/6/2021 |
Run |
Sevierville, TN |
Tempo |
2.0 mi |
13:46 |
6:53 |
|
| 5/5/2021 |
Run |
Sevierville, TN |
Easy |
2.2 mi |
18:12 |
8:10 |
|
| 5/4/2021 |
Run |
Sevierville, TN |
Easy |
4.6 mi |
35:29 |
7:43 |
|
| 5/3/2021 |
Run |
|
Easy |
7.1 mi |
54:06 |
7:41 |
|
| 5/1/2021 |
Run |
|
Easy |
1.5 mi |
19:14 |
12:50 |
|
| 4/30/2021 |
Run |
|
Easy |
1.1 mi |
14:10 |
13:08 |
|
| 4/29/2021 |
Run |
Friedman Park |
Tempo |
7.0 mi |
52:24 |
7:28 |
|
| 4/27/2021 |
Run |
Newburgh River Trail |
Easy |
1.1 mi |
15:19 |
13:48 |
|
| 4/24/2021 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:57 |
|
| 4/22/2021 |
Run |
|
Easy |
1.1 mi |
14:18 |
13:15 |
|
| 4/21/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
3.0 mi |
25:45 |
8:34 |
|
| 4/17/2021 |
Run |
|
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 4/16/2021 |
Run |
Pigeon Creek |
Easy |
5.3 mi |
43:18 |
8:15 |
|
| 4/15/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
3.0 mi |
24:25 |
8:06 |
|
| 4/14/2021 |
Run |
|
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 4/13/2021 |
Run |
|
Easy |
1.1 mi |
13:01 |
11:50 |
|
| 4/8/2021 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/8/2021 |
Run |
Pigeon Creek |
Interval |
5.4 mi |
41:14 |
7:38 |
|
| 4/7/2021 |
Run |
Pigeon Creek |
Easy |
4.1 mi |
32:24 |
7:55 |
|
| 4/6/2021 |
Run |
Newburgh River Trail |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 4/5/2021 |
Run |
Newburgh River Trail |
Easy |
5.7 mi |
42:23 |
7:30 |
|
| 4/1/2021 |
Run |
treadmill @ home (Zwift) |
Tempo |
1.5 mi |
9:59 |
6:32 |
|
| 3/31/2021 |
Run |
Pigeon Creek |
Easy |
4.1 mi |
31:41 |
7:44 |
|
| 3/30/2021 |
Run |
Castle North Track |
Interval |
5.0 mi |
36:35 |
7:16 |
|
| 3/29/2021 |
Run |
|
Easy |
5.8 mi |
45:31 |
7:53 |
|
| 3/27/2021 |
Run |
Friedman Park |
Tempo |
5.0 mi |
35:52 |
7:11 |
|
| 3/25/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
3.0 mi |
23:31 |
7:46 |
|
| 3/24/2021 |
Run |
treadmill @ home (Zwift) |
Interval |
4.3 mi |
35:42 |
8:14 |
|
| 3/13/2021 |
Run |
Friedman Park |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 3/9/2021 |
Run |
Pigeon Creek |
Easy |
3.6 mi |
27:55 |
7:47 |
|
| 3/6/2021 |
Run |
|
Easy |
3.5 mi |
28:38 |
8:10 |
|
| 3/5/2021 |
Run |
|
Easy |
3.0 mi |
23:54 |
7:52 |
|
| 3/4/2021 |
Run |
|
Easy |
3.2 mi |
25:17 |
7:58 |
|
| 3/1/2021 |
Run |
|
Easy |
3.1 mi |
25:15 |
8:17 |
|
| 2/16/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
5.5 mi |
40:50 |
7:25 |
|
| 2/15/2021 |
Run |
treadmill @ home (Zwift) |
Interval |
8.5 mi |
1:01:35 |
7:15 |
|
| 2/12/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
6.5 mi |
49:30 |
7:37 |
|
| 2/11/2021 |
Run |
treadmill @ home (Zwift) |
Tempo |
10.2 mi |
1:15:54 |
7:27 |
|
| 2/10/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
6.5 mi |
48:16 |
7:24 |
|
| 2/9/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
5.5 mi |
43:38 |
7:55 |
|
| 2/8/2021 |
Run |
Castle North Track |
Interval |
8.0 mi |
58:25 |
7:19 |
|
| 2/5/2021 |
Run |
Newburgh River Trail |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 2/1/2021 |
Run |
Castle North Track |
Interval |
8.5 mi |
1:00:15 |
7:06 |
|
| 1/27/2021 |
Run |
|
Easy |
6.5 mi |
52:59 |
8:10 |
|
| 1/26/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
5.6 mi |
44:49 |
8:00 |
|
| 1/25/2021 |
Run |
Castle North Track |
Interval |
7.0 mi |
51:52 |
7:25 |
|
| 1/19/2021 |
Run |
Pigeon Creek |
Easy |
5.2 mi |
41:00 |
7:55 |
|
| 1/18/2021 |
Run |
Castle North Track |
Interval |
8.0 mi |
56:37 |
7:05 |
|
| 1/15/2021 |
Run |
Pigeon Creek |
Easy |
4.2 mi |
33:33 |
8:00 |
|
| 1/14/2021 |
Run |
Friedman Park |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/12/2021 |
Run |
Pigeon Creek |
Easy |
5.2 mi |
40:33 |
7:50 |
|
| 1/9/2021 |
Run |
|
Easy |
2.3 mi |
19:37 |
8:44 |
|
| 1/7/2021 |
Run |
Pigeon Creek |
Tempo |
6.0 mi |
44:04 |
7:20 |
|
| 1/5/2021 |
Run |
Pigeon Creek |
Easy |
3.5 mi |
27:24 |
7:46 |
|
| 1/4/2021 |
Run |
Castle North Track |
Interval |
7.5 mi |
52:14 |
6:57 |
|
| 1/2/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
5.4 mi |
43:24 |
8:02 |
|
| 12/29/2020 |
Run |
treadmill @ home (Zwift) |
Interval |
4.0 mi |
30:52 |
7:41 |
|
| 12/26/2020 |
Run |
treadmill @ home (Zwift) |
Easy |
4.6 mi |
37:14 |
8:06 |
|
| 12/23/2020 |
Run |
treadmill @ home (Zwift) |
Race |
5.0 km |
21:37 |
6:58 |
|
| 12/21/2020 |
Run |
treadmill @ home (Zwift) |
Interval |
6.4 mi |
50:10 |
7:55 |
|
| 12/19/2020 |
Run |
treadmill @ home (Zwift) |
Tempo |
6.0 mi |
45:46 |
7:36 |
|
| 12/17/2020 |
Run |
treadmill @ home (Zwift) |
Long |
10.1 mi |
1:20:02 |
7:57 |
|
| 12/14/2020 |
Run |
treadmill @ home (Zwift) |
Interval |
5.2 mi |
39:59 |
7:39 |
|
| 12/5/2020 |
Run |
Newburgh River Trail |
Easy |
1.0 mi |
12:12 |
12:05 |
|
| 12/4/2020 |
Run |
treadmill @ home (Zwift) |
Tempo |
6.6 mi |
50:06 |
7:33 |
|
| 12/2/2020 |
Run |
Pigeon Creek |
Interval |
5.8 mi |
43:42 |
7:32 |
|
| 11/26/2020 |
Run |
Friedman Park |
Race |
3.1 mi |
19:40 |
6:20 |
|
|