| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
Treadmill @ YMCA |
Interval |
4.0 mi |
27:09 |
6:48 |
 |
| 5/30/2017 |
Run |
Ohio River Trail |
Easy |
3.6 mi |
26:08 |
7:22 |
|
| 5/29/2017 |
Run |
Newburgh Riverwalk |
Easy |
5.8 mi |
46:15 |
7:59 |
|
| 5/18/2017 |
Run |
Lincoln Ave |
Easy |
4.3 mi |
32:23 |
7:32 |
|
| 5/16/2017 |
Run |
Neighborhood |
Easy |
3.7 mi |
26:36 |
7:14 |
|
| 5/11/2017 |
Run |
treadmill @ home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/10/2017 |
Run |
Newburgh Riverwalk |
Easy |
6.7 mi |
51:31 |
7:40 |
|
| 5/6/2017 |
Run |
Newburgh Riverwalk |
Long |
12.0 mi |
1:30:34 |
7:32 |
|
| 5/1/2017 |
Run |
Lincoln Ave |
Easy |
4.3 mi |
30:44 |
7:09 |
|
| 4/29/2017 |
Run |
Newburgh Riverwalk |
Long |
10.6 mi |
1:22:28 |
7:49 |
|
| 4/26/2017 |
Run |
Newburgh Riverwalk |
Easy |
7.3 mi |
57:31 |
7:51 |
|
| 4/24/2017 |
Run |
|
Easy |
4.5 mi |
33:53 |
7:36 |
|
| 4/18/2017 |
Run |
Treadmill @ YMCA |
Interval |
4.5 mi |
29:33 |
6:34 |
|
| 4/11/2017 |
Run |
Treadmill @ YMCA |
Interval |
5.0 mi |
34:11 |
6:51 |
|
| 4/4/2017 |
Run |
Pigeon Creek |
Interval |
6.0 mi |
42:25 |
7:05 |
|
| 3/28/2017 |
Run |
Pigeon Creek |
Interval |
6.0 mi |
41:32 |
6:55 |
|
| 3/23/2017 |
Run |
Pigeon Creek |
Easy |
6.3 mi |
43:50 |
7:01 |
|
| 3/20/2017 |
Run |
Pigeon Creek |
Easy |
4.1 mi |
28:58 |
7:05 |
|
| 3/17/2017 |
Run |
Pigeon Creek |
Tempo |
4.0 mi |
26:59 |
6:44 |
|
| 3/16/2017 |
Run |
Pigeon Creek |
Easy |
6.0 mi |
41:58 |
6:59 |
|
| 3/14/2017 |
Run |
Pigeon Creek |
Interval |
5.0 mi |
36:10 |
7:12 |
|
| 3/13/2017 |
Run |
Treadmill @ YMCA |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/10/2017 |
Run |
Pigeon Creek |
Tempo |
6.0 mi |
40:49 |
6:46 |
|
| 3/7/2017 |
Run |
Pigeon Creek |
Interval |
4.0 mi |
28:37 |
7:10 |
|
| 3/6/2017 |
Run |
Pigeon Creek |
Easy |
4.2 mi |
30:12 |
7:17 |
|
| 2/28/2017 |
Run |
Pigeon Creek |
Interval |
5.0 mi |
36:42 |
7:21 |
|
| 2/27/2017 |
Run |
Pigeon Creek |
Easy |
4.1 mi |
29:00 |
7:09 |
|
| 2/24/2017 |
Run |
Pigeon Creek |
Easy |
4.1 mi |
29:01 |
7:10 |
|
| 2/21/2017 |
Run |
Ohio River Trail |
Easy |
4.4 mi |
32:36 |
7:26 |
|
| 2/17/2017 |
Run |
Pigeon Creek |
Tempo |
5.0 mi |
34:38 |
6:55 |
|
| 2/16/2017 |
Run |
Pigeon Creek |
Easy |
4.1 mi |
27:39 |
6:48 |
|
| 2/14/2017 |
Run |
Pigeon Creek |
Interval |
4.0 mi |
29:12 |
7:18 |
|
| 2/13/2017 |
Run |
Pigeon Creek |
Easy |
3.7 mi |
27:12 |
7:22 |
|
| 2/10/2017 |
Run |
Pigeon Creek |
Tempo |
5.0 mi |
34:17 |
6:52 |
|
| 2/9/2017 |
Run |
Treadmill @ YMCA |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 2/7/2017 |
Run |
Ohio River Trail |
Interval |
4.5 mi |
32:21 |
7:09 |
|
| 2/6/2017 |
Run |
Pigeon Creek |
Easy |
4.0 mi |
29:04 |
7:12 |
|
| 2/3/2017 |
Run |
Pigeon Creek |
Tempo |
5.0 mi |
33:15 |
6:39 |
|
| 2/2/2017 |
Run |
Pigeon Creek |
Easy |
4.6 mi |
32:03 |
6:59 |
|
| 1/31/2017 |
Run |
Ohio River Train |
Interval |
4.5 mi |
31:29 |
7:00 |
|
| 1/30/2017 |
Run |
Pigeon Creek |
Easy |
4.1 mi |
28:23 |
6:56 |
|
| 1/25/2017 |
Run |
Ohio River Train |
Easy |
3.6 mi |
25:13 |
7:00 |
|
| 1/24/2017 |
Run |
Pigeon Creek |
Interval |
4.0 mi |
28:55 |
7:14 |
|
| 1/20/2017 |
Run |
Pigeon Creek |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 1/18/2017 |
Run |
Evansville, IN |
Easy |
4.2 mi |
29:46 |
7:05 |
|
| 1/17/2017 |
Run |
treadmill @ home |
Interval |
6.0 mi |
43:22 |
7:14 |
|
| 1/16/2017 |
Run |
Newburgh, IN |
Easy |
7.9 mi |
1:03:31 |
8:02 |
|
| 1/14/2017 |
Run |
treadmill @ home |
Long |
9.1 mi |
1:03:00 |
6:58 |
|
| 1/12/2017 |
Run |
treadmill @ home |
Tempo |
6.0 mi |
42:40 |
7:05 |
|
| 1/10/2017 |
Run |
treadmill @ home |
Interval |
5.0 mi |
35:00 |
6:58 |
|
| 1/9/2017 |
Run |
treadmill @ home |
Easy |
4.0 mi |
28:00 |
6:58 |
|
| 1/6/2017 |
Run |
|
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 12/20/2016 |
Run |
|
Easy |
3.8 mi |
26:18 |
7:00 |
|
| 12/17/2016 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/13/2016 |
Run |
treadmill @ home |
Tempo |
3.0 mi |
21:00 |
6:59 |
|
| 12/7/2016 |
Run |
treadmill @ home |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/6/2016 |
Run |
|
Tempo |
6.5 mi |
47:58 |
7:23 |
|
| 12/2/2016 |
Run |
treadmill @ home |
Easy |
3.0 mi |
21:00 |
6:58 |
|
| 12/1/2016 |
Run |
|
Interval |
6.4 mi |
48:25 |
7:36 |
|
| 11/29/2016 |
Run |
treadmill @ home |
Tempo |
6.0 mi |
44:40 |
7:27 |
|
| 11/28/2016 |
Run |
treadmill @ home |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 11/18/2016 |
Run |
treadmill @ home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/9/2016 |
Run |
treadmill @ home |
Interval |
6.0 mi |
43:22 |
7:14 |
|
| 11/7/2016 |
Run |
|
Easy |
3.6 mi |
27:16 |
7:39 |
|
| 11/2/2016 |
Run |
treadmill @ home |
Interval |
5.0 mi |
35:38 |
7:08 |
|
| 10/31/2016 |
Run |
|
Easy |
4.3 mi |
40:59 |
9:32 |
|
| 10/28/2016 |
Run |
treadmill @ home |
Interval |
5.0 mi |
36:19 |
7:16 |
|
|