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6/20/2007

7:30 PM

6.5 mi

51:13

7:53 mi

Health

175 lb
171 bpm
186 bpm
3602
41.1

Weather

Ratings

8 / 10
7 / 10

Notes

A good race felt okay most of the way round.Not sure if I went off too slow.really felt it about halfway round but then seemed to get a burst near the finish as most people do.Not the easiest of routes for taking over and having to go through gates but fairly flat.Quite happy with time but was hoping for below 50 minutes.Need to start increasing my weekly mileage to help me improve.

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