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Summary
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Run: Tempo
Previous
Next
10/12/2007
Date
6:15 PM
Time
5.3 mi
Distance
39:20
Duration
7:28 mi
Pace
Equipment
ASICS Gel-1110
Health
Weight
167 lb
Avg HR
171 bpm
Max HR
180 bpm
kilojoules
2787
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Anzio house from wrok tempo
Comments
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