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8/15/2007

7:15 PM

3.1 mi

22:05

7:07 mi

Health

171 lb
173 bpm
189 bpm
1684
44.4

Weather

Ratings

8 / 10
7 / 10

Race Result

142 / 252 (56.3%)

Notes

A very good flat fast race. My fastest pace to date at 7.07/mile so I am pleased I am showing some improvement. I felt quite good all the way round,might have started off a bit slow.A well organised race really enjoyed it.

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