Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/13/2007 Run Warm-up for tempo Easy 1.0 mi 8:29 8:35 12/2/2007 Run Warm-up for tempo Easy 1.0 mi 7:56 8:01 11/9/2007 Run Warm-up for tempo Easy 1.0 mi 8:00 8:05