| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2019 |
Run |
|
Easy |
10.0 mi |
1:04:48 |
6:29 |
 |
| 9/1/2019 |
Run |
|
Easy |
7.1 mi |
45:57 |
6:29 |
|
| 6/6/2019 |
Run |
|
Easy |
6.0 mi |
38:54 |
6:29 |
|
| 11/17/2019 |
Run |
|
Default |
9.0 mi |
58:13 |
6:29 |
|
| 3/19/2020 |
Run |
|
Default |
6.1 mi |
39:17 |
6:30 |
|
| 7/4/2019 |
Run |
|
Easy |
7.0 mi |
45:23 |
6:30 |
|
| 3/25/2020 |
Run |
|
Default |
8.0 mi |
51:57 |
6:30 |
|
| 8/3/2019 |
Run |
|
Easy |
6.0 mi |
39:08 |
6:31 |
|
| 9/30/2019 |
Run |
|
Easy |
7.1 mi |
45:52 |
6:31 |
|
| 6/15/2019 |
Run |
|
Easy |
10.1 mi |
1:05:24 |
6:31 |
|
| 4/21/2020 |
Run |
|
Default |
3.9 mi |
25:40 |
6:31 |
|
| 11/19/2019 |
Run |
|
Default |
1.7 mi |
11:11 |
6:31 |
|
| 7/12/2019 |
Run |
|
Easy |
5.0 mi |
32:38 |
6:31 |
|
| 9/7/2019 |
Run |
|
Easy |
13.9 mi |
1:30:21 |
6:32 |
|
| 3/20/2020 |
Run |
|
Default |
7.1 mi |
46:10 |
6:32 |
|
| 4/7/2020 |
Run |
|
Default |
8.8 mi |
57:28 |
6:32 |
|
| 10/5/2019 |
Run |
|
Easy |
14.0 mi |
1:31:36 |
6:32 |
|
| 6/17/2019 |
Run |
|
Easy |
5.0 mi |
32:39 |
6:32 |
|
| 4/16/2020 |
Run |
|
Default |
8.0 mi |
52:24 |
6:33 |
|
| 7/6/2019 |
Run |
|
Easy |
7.6 mi |
49:42 |
6:32 |
|
| 7/16/2019 |
Run |
|
Easy |
9.0 mi |
58:52 |
6:33 |
|
| 4/6/2020 |
Run |
|
Default |
8.0 mi |
52:38 |
6:33 |
|
| 8/28/2019 |
Run |
|
Easy |
8.0 mi |
52:26 |
6:34 |
|
| 1/12/2020 |
Run |
|
Default |
12.0 mi |
1:18:43 |
6:34 |
|
| 3/27/2020 |
Run |
|
Default |
7.0 mi |
46:04 |
6:34 |
|
| 7/29/2019 |
Run |
|
Easy |
6.0 mi |
39:22 |
6:34 |
|
| 8/2/2019 |
Run |
|
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 12/26/2019 |
Run |
|
Default |
2.3 mi |
15:00 |
6:35 |
|
| 4/14/2020 |
Run |
|
Default |
7.7 mi |
50:29 |
6:35 |
|
| 5/1/2020 |
Run |
|
Default |
10.5 mi |
1:09:13 |
6:35 |
|
| 10/10/2019 |
Run |
|
Easy |
8.0 mi |
52:56 |
6:36 |
|
| 8/23/2019 |
Run |
|
Easy |
9.0 mi |
59:23 |
6:36 |
|
| 4/12/2020 |
Run |
|
Default |
8.0 mi |
52:26 |
6:36 |
|
| 6/10/2019 |
Run |
|
Easy |
6.4 mi |
42:13 |
6:36 |
|
| 8/31/2019 |
Run |
|
Easy |
13.1 mi |
1:26:23 |
6:37 |
|
| 4/9/2020 |
Run |
|
Default |
7.4 mi |
48:46 |
6:38 |
|
| 2/24/2020 |
Run |
|
Default |
7.5 mi |
49:40 |
6:37 |
|
| 7/23/2019 |
Run |
|
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 8/10/2019 |
Run |
|
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 3/21/2020 |
Run |
|
Default |
8.0 mi |
52:42 |
6:38 |
|
| 10/12/2019 |
Run |
|
Easy |
14.1 mi |
1:33:02 |
6:38 |
|
| 3/28/2020 |
Run |
|
Default |
6.1 mi |
40:15 |
6:38 |
|
| 6/16/2019 |
Run |
|
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 7/17/2019 |
Run |
|
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 7/14/2019 |
Run |
|
Easy |
10.4 mi |
1:08:58 |
6:38 |
|
| 4/21/2020 |
Run |
|
Default |
3.2 mi |
21:03 |
6:38 |
|
| 4/26/2020 |
Run |
|
Default |
8.2 mi |
54:34 |
6:38 |
|
| 12/10/2019 |
Run |
|
Default |
7.3 mi |
48:03 |
6:38 |
|
| 4/24/2020 |
Run |
|
Default |
8.6 mi |
56:39 |
6:38 |
|
| 8/12/2019 |
Run |
|
Easy |
5.0 mi |
33:17 |
6:38 |
|
| 8/6/2019 |
Run |
|
Easy |
6.0 mi |
39:54 |
6:39 |
|
| 4/3/2020 |
Run |
|
Default |
7.2 mi |
47:35 |
6:40 |
|
| 6/11/2019 |
Run |
|
Easy |
5.0 mi |
33:17 |
6:40 |
|
| 12/27/2019 |
Run |
|
Default |
6.0 mi |
39:58 |
6:40 |
|
| 8/24/2019 |
Run |
|
Easy |
11.1 mi |
1:13:47 |
6:40 |
|
| 1/7/2020 |
Run |
|
Default |
7.0 mi |
46:31 |
6:40 |
|
| 4/27/2020 |
Run |
|
Default |
8.2 mi |
54:42 |
6:40 |
|
| 4/4/2020 |
Run |
|
Default |
7.8 mi |
52:15 |
6:40 |
|
| 8/4/2019 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/22/2019 |
Run |
|
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 12/16/2019 |
Run |
|
Default |
6.6 mi |
43:49 |
6:41 |
|
| 4/1/2020 |
Run |
|
Default |
8.0 mi |
53:23 |
6:41 |
|
| 4/19/2020 |
Run |
|
Default |
6.0 mi |
40:05 |
6:41 |
|
| 7/8/2019 |
Run |
|
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 3/3/2020 |
Run |
|
Default |
9.3 mi |
1:02:14 |
6:41 |
|
| 7/9/2019 |
Run |
|
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 7/17/2019 |
Run |
|
Easy |
4.0 mi |
26:47 |
6:41 |
|
| 6/14/2019 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:41 |
|
| 3/7/2020 |
Run |
|
Default |
13.0 mi |
1:26:51 |
6:41 |
|
| 8/2/2019 |
Run |
|
Easy |
2.3 mi |
15:02 |
6:41 |
|
| 1/15/2020 |
Run |
|
Default |
9.1 mi |
1:00:41 |
6:42 |
|
| 5/2/2020 |
Run |
|
Default |
9.3 mi |
1:02:26 |
6:42 |
|
| 3/29/2020 |
Run |
|
Default |
6.4 mi |
42:32 |
6:42 |
|
| 7/10/2019 |
Run |
|
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 4/8/2020 |
Run |
|
Default |
8.0 mi |
53:32 |
6:42 |
|
| 7/18/2019 |
Run |
|
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 12/20/2019 |
Run |
|
Default |
5.9 mi |
39:38 |
6:42 |
|
| 7/26/2019 |
Run |
|
Fartlek |
9.1 mi |
1:00:56 |
6:42 |
|
| 8/1/2019 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:42 |
|
| 8/8/2019 |
Run |
|
Easy |
6.0 mi |
40:11 |
6:42 |
|
| 7/15/2019 |
Run |
|
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 3/9/2020 |
Run |
|
Default |
7.7 mi |
51:33 |
6:43 |
|
| 7/22/2019 |
Run |
|
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 6/13/2019 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 4/11/2020 |
Run |
|
Default |
7.9 mi |
53:03 |
6:44 |
|
| 6/7/2019 |
Run |
|
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 6/18/2019 |
Run |
|
Easy |
6.0 mi |
40:25 |
6:44 |
|
| 12/24/2019 |
Run |
|
Default |
5.1 mi |
34:34 |
6:45 |
|
| 3/31/2020 |
Run |
|
Default |
4.0 mi |
26:46 |
6:45 |
|
| 9/10/2019 |
Run |
|
Easy |
0.7 mi |
4:55 |
6:45 |
|
| 4/5/2020 |
Run |
|
Default |
9.0 mi |
1:00:40 |
6:44 |
|
| 6/29/2019 |
Run |
|
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 12/29/2019 |
Run |
|
Default |
12.0 mi |
1:20:44 |
6:45 |
|
| 1/2/2020 |
Run |
|
Default |
2.2 mi |
15:01 |
6:44 |
|
| 4/28/2020 |
Run |
|
Default |
7.2 mi |
48:19 |
6:45 |
|
| 2/29/2020 |
Run |
|
Default |
6.1 mi |
41:01 |
6:46 |
|
| 2/3/2020 |
Run |
|
Default |
9.2 mi |
1:02:22 |
6:45 |
|
| 1/5/2020 |
Run |
|
Default |
11.4 mi |
1:17:14 |
6:46 |
|
| 8/19/2019 |
Run |
|
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 1/23/2020 |
Run |
|
Default |
7.1 mi |
48:17 |
6:46 |
|
|