| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2019 |
Bike |
|
Easy |
22.0 mi |
|
|
 |
| 9/4/2019 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 9/5/2019 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 9/9/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/11/2019 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 1/19/2020 |
Run |
|
Default |
6.0 mi |
|
|
|
| 1/28/2020 |
Run |
|
Default |
1.0 mi |
|
|
|
| 2/11/2020 |
Run |
|
Default |
2.5 mi |
|
|
|
| 2/14/2020 |
Run |
|
Default |
2.0 mi |
|
|
|
| 2/14/2020 |
Run |
|
Default |
0.7 mi |
|
|
|
| 4/3/2020 |
Run |
|
Default |
0.5 mi |
|
|
|
| 8/29/2019 |
Run |
|
Interval |
0.5 mi |
2:06 |
4:12 |
|
| 2/8/2020 |
Run |
|
Default |
1.0 mi |
4:27 |
4:27 |
|
| 2/14/2020 |
Run |
|
Default |
3.0 km |
8:45 |
4:42 |
|
| 1/25/2020 |
Run |
|
Default |
3.0 km |
8:51 |
4:45 |
|
| 1/31/2020 |
Run |
|
Default |
5.0 km |
15:18 |
4:56 |
|
| 2/22/2020 |
Run |
|
Default |
5.0 km |
15:21 |
4:57 |
|
| 3/6/2020 |
Run |
|
Default |
4.1 mi |
20:01 |
4:57 |
|
| 8/30/2019 |
Run |
|
Race |
3.1 mi |
15:35 |
5:02 |
|
| 10/11/2019 |
Run |
|
Interval |
3.4 mi |
17:39 |
5:08 |
|
| 2/19/2020 |
Run |
|
Default |
3.9 mi |
20:01 |
5:10 |
|
| 10/4/2019 |
Run |
|
Race |
8.0 km |
25:50 |
5:12 |
|
| 9/25/2019 |
Run |
|
Easy |
3.8 mi |
20:00 |
5:16 |
|
| 9/6/2019 |
Run |
|
Easy |
5.0 mi |
26:13 |
5:17 |
|
| 9/21/2019 |
Run |
|
Easy |
5.0 mi |
26:17 |
5:18 |
|
| 9/18/2019 |
Run |
|
Easy |
4.0 mi |
20:58 |
5:19 |
|
| 9/3/2019 |
Run |
|
Tempo |
3.7 mi |
20:01 |
5:22 |
|
| 10/8/2019 |
Run |
|
Tempo |
3.7 mi |
20:01 |
5:23 |
|
| 2/25/2020 |
Run |
|
Default |
0.7 mi |
3:34 |
5:30 |
|
| 2/4/2020 |
Run |
|
Default |
0.5 mi |
2:46 |
5:33 |
|
| 12/12/2019 |
Run |
|
Default |
1.0 mi |
5:44 |
5:41 |
|
| 1/14/2020 |
Run |
|
Default |
5.1 mi |
29:17 |
5:43 |
|
| 10/8/2019 |
Run |
|
Easy |
0.6 mi |
3:29 |
5:43 |
|
| 12/11/2019 |
Run |
|
Default |
5.1 mi |
29:12 |
5:44 |
|
| 8/2/2019 |
Run |
|
Tempo |
6.0 mi |
34:30 |
5:45 |
|
| 12/10/2019 |
Run |
|
Default |
0.7 mi |
3:57 |
5:45 |
|
| 8/16/2019 |
Run |
|
Tempo |
6.0 mi |
34:51 |
5:49 |
|
| 2/5/2020 |
Run |
|
Default |
6.0 mi |
35:01 |
5:50 |
|
| 1/20/2020 |
Run |
|
Default |
0.2 mi |
1:25 |
5:53 |
|
| 1/2/2020 |
Run |
|
Default |
3.6 mi |
21:01 |
5:53 |
|
| 10/1/2019 |
Run |
|
Easy |
0.6 mi |
3:39 |
5:54 |
|
| 7/23/2019 |
Run |
|
Interval |
5.0 mi |
29:38 |
5:56 |
|
| 9/28/2019 |
Run |
|
Easy |
3.2 mi |
18:55 |
5:56 |
|
| 12/26/2019 |
Run |
|
Default |
3.7 mi |
21:59 |
5:58 |
|
| 10/1/2019 |
Run |
|
Easy |
5.0 mi |
30:04 |
5:59 |
|
| 9/10/2019 |
Run |
|
Easy |
5.1 mi |
30:48 |
6:01 |
|
| 9/10/2019 |
Run |
|
Easy |
0.6 mi |
3:44 |
6:02 |
|
| 1/29/2020 |
Run |
|
Default |
6.6 mi |
40:01 |
6:03 |
|
| 1/21/2020 |
Run |
|
Default |
7.0 mi |
42:41 |
6:04 |
|
| 1/22/2020 |
Run |
|
Default |
8.0 mi |
48:38 |
6:05 |
|
| 8/5/2019 |
Run |
|
Easy |
2.1 mi |
12:47 |
6:06 |
|
| 8/1/2019 |
Run |
|
Fartlek |
5.1 mi |
31:15 |
6:07 |
|
| 9/16/2019 |
Run |
|
Easy |
4.4 mi |
26:38 |
6:07 |
|
| 5/4/2020 |
Run |
|
Default |
9.2 mi |
55:56 |
6:07 |
|
| 9/2/2019 |
Run |
|
Easy |
5.3 mi |
32:30 |
6:08 |
|
| 7/30/2019 |
Run |
|
Interval |
5.1 mi |
30:55 |
6:08 |
|
| 1/6/2020 |
Run |
|
Default |
6.9 mi |
42:16 |
6:08 |
|
| 1/8/2020 |
Run |
|
Default |
4.0 mi |
24:37 |
6:11 |
|
| 4/13/2020 |
Run |
|
Default |
11.2 mi |
1:09:09 |
6:11 |
|
| 8/9/2019 |
Run |
|
Fartlek |
4.2 mi |
25:58 |
6:11 |
|
| 8/13/2019 |
Run |
|
Interval |
3.0 mi |
18:33 |
6:11 |
|
| 9/24/2019 |
Run |
|
Easy |
4.2 mi |
25:53 |
6:12 |
|
| 8/15/2019 |
Run |
|
Fartlek |
4.6 mi |
28:46 |
6:13 |
|
| 8/16/2019 |
Run |
|
Easy |
1.0 mi |
6:13 |
6:13 |
|
| 8/18/2019 |
Run |
|
Easy |
14.0 mi |
1:27:02 |
6:13 |
|
| 12/17/2019 |
Run |
|
Default |
7.0 mi |
43:49 |
6:16 |
|
| 12/22/2019 |
Run |
|
Default |
12.0 mi |
1:15:20 |
6:17 |
|
| 2/26/2020 |
Run |
|
Default |
8.1 mi |
50:31 |
6:17 |
|
| 8/5/2019 |
Run |
|
Easy |
7.1 mi |
44:15 |
6:17 |
|
| 2/23/2020 |
Run |
|
Default |
14.0 mi |
1:28:06 |
6:18 |
|
| 9/12/2019 |
Run |
|
Easy |
6.2 mi |
39:04 |
6:18 |
|
| 4/15/2020 |
Run |
|
Default |
8.0 mi |
50:16 |
6:18 |
|
| 8/16/2019 |
Run |
|
Easy |
2.0 mi |
12:42 |
6:20 |
|
| 2/16/2020 |
Run |
|
Default |
7.0 mi |
44:20 |
6:21 |
|
| 1/16/2020 |
Run |
|
Default |
6.0 mi |
38:00 |
6:20 |
|
| 3/30/2020 |
Run |
|
Default |
8.0 mi |
50:47 |
6:21 |
|
| 4/23/2020 |
Run |
|
Default |
8.1 mi |
51:39 |
6:22 |
|
| 7/21/2019 |
Run |
|
Easy |
12.0 mi |
1:16:14 |
6:22 |
|
| 12/23/2019 |
Run |
|
Default |
6.0 mi |
38:10 |
6:22 |
|
| 12/25/2019 |
Run |
|
Default |
7.5 mi |
47:46 |
6:22 |
|
| 3/1/2020 |
Run |
|
Default |
13.6 mi |
1:26:27 |
6:23 |
|
| 7/13/2019 |
Run |
|
Easy |
5.0 mi |
31:52 |
6:23 |
|
| 12/30/2019 |
Run |
|
Default |
6.0 mi |
38:18 |
6:23 |
|
| 2/1/2020 |
Run |
|
Default |
15.1 mi |
1:36:10 |
6:23 |
|
| 4/2/2020 |
Run |
|
Default |
9.2 mi |
59:08 |
6:26 |
|
| 5/3/2020 |
Run |
|
Default |
11.0 mi |
1:10:39 |
6:26 |
|
| 3/8/2020 |
Run |
|
Default |
6.0 mi |
38:46 |
6:26 |
|
| 9/27/2019 |
Run |
|
Easy |
7.3 mi |
46:46 |
6:26 |
|
| 12/18/2019 |
Run |
|
Default |
9.4 mi |
1:00:30 |
6:26 |
|
| 9/23/2019 |
Run |
|
Easy |
8.0 mi |
51:29 |
6:27 |
|
| 8/11/2019 |
Run |
|
Easy |
10.0 mi |
1:04:24 |
6:27 |
|
| 7/5/2019 |
Run |
|
Easy |
6.9 mi |
44:19 |
6:27 |
|
| 6/21/2019 |
Run |
|
Easy |
7.5 mi |
48:20 |
6:27 |
|
| 7/28/2019 |
Run |
|
Easy |
12.0 mi |
1:17:26 |
6:27 |
|
| 12/19/2019 |
Run |
|
Default |
6.0 mi |
38:44 |
6:28 |
|
| 9/14/2019 |
Run |
|
Easy |
14.5 mi |
1:33:39 |
6:28 |
|
| 4/17/2020 |
Run |
|
Default |
7.1 mi |
45:52 |
6:28 |
|
| 2/5/2020 |
Run |
|
Default |
2.2 mi |
14:09 |
6:28 |
|
| 12/21/2019 |
Run |
|
Default |
6.1 mi |
39:19 |
6:28 |
|
| 2/19/2020 |
Run |
|
Default |
2.3 mi |
15:00 |
6:29 |
|
|