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4/22/2010

5:50 AM

5.3 km

39:00

7:20 km

Weather

18 C

Notes

Beautiful morning and a really nice route to run, although I was hoping it was longer (didn't measure it before going out). The run felt really easy and fluid, I am very surprised at the pace I'm maintaining at the moment given that the only running I've really been doing has been at the gym. Still needs to come down a lot if I'm going to break the 1 hour barrier for the 10km.

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